Ingredients: 65438+ 0-2 eggs, horseshoe (appropriate amount), minced meat (appropriate amount) and onion (two pieces); Seasoning (right amount): salt (right amount), olive mustard seed oil (right amount), cooking wine, sugar and soy sauce.

Exercise:

1, beat the eggs into a bowl, add a proper amount of salt and mix well; Stir minced pork and chopped horseshoe evenly and season with salt and fresh soy sauce.

2. Heat the pot to drain the oil, put a spoonful of eggs in the pot with a spoon, and add seasoned meat after the eggs are solidified.

3. Then cover the meat stuffing on the egg skin in turn and fry until golden brown on both sides.

4. Put the fried egg horn into a steamer and steam for 8 minutes, then serve.

Children's nutrition recipe 2: scallop spinach soup

Ingredients: 520g spinach, 60g scallop, proper amount of oil and shrimp.

Exercise:

1. Prepare ingredients: spinach, dried shrimps and scallops.

2. Wash scallops, put them in casserole and add enough water at one time.

3. Cover the pot, bring to a boil and simmer for 30 minutes.

4. Uncover the lid and pour in the right amount of rapeseed oil.

5. blanch the washed spinach.

6. Put it in a casserole and turn on the fire.

Cooking methods suitable for children aged 3 to 6

Children's nutrition recipe 3: colorful mashed potatoes

Ingredients: potato, 600g, corn, 1/3 tablespoons, green beans, 1/3 tablespoons, ham, 1/2 tablespoons, a little salt and a little pepper (black).

Exercise:

1. In a large bowl, press the steamed potatoes into mud with a big spoon or rolling pin.

2. Turn on medium heat, pour a little vegetable oil into the pot, pour corn, green beans and ham into the pot, and fry on low heat until it is cooked quickly (don't fry for too long, it is easy to cook).

3. Turn the heat down and pour the mashed potatoes into the pot and mix well. Stir all the mixture for a while.

4. Finally, pour in a little salt and black pepper and mix well, then serve.