Temperance is a virtue, which needs a lot of efforts to achieve. The world is full of temptations and desires spread in our hearts. Not knowing temperance will inevitably bring great harm to our body and mind, so temperance is also our lifelong practice.
To know how to control it, we must first observe the degree. Everyone should be strict with themselves, abide by the law, and contribute to the creation of a harmonious society, so as to make our life more peaceful and safe.
If you want to be temperate, you must first learn to "endure". When your desire swells in your heart, you must restrain it. You must weigh the pros and cons first. If the disadvantages outweigh the advantages, we must give up decisively. Human behavior is controlled by the nervous system of the brain, and mistakes and gains and losses often occur between thoughts. Timely temperance can effectively control desires and avoid injuries and mistakes. This is the truth that "if the heart is not unbridled, there is nothing wrong".
Learn to be patient with things, as well as with people. "If you can endure, you will be safe. If you can endure, you will survive." Sean, one of three outstanding heroes of early han dynasty, endured humiliation and picked up shoes for Huang Shigong. Later, Huang Shigong gave him Sun Tzu's Art of War, and Sean used Sun Tzu's Art of War to help Liu Bang win the world. This shows that he can endure unbearable things and finally achieve great things. He can control his emotions when he is humiliated. This is a temperate attitude towards life.
If you want to be temperate, you must keep your heart "quiet" and "clean". If you are not moved by external things, your heart is "quiet". Only by calming down can we examine ourselves and find our own shortcomings, so as to improve ourselves moderately and give ourselves a pure state of mind.
Temperance comes from the heart and is reflected in words and deeds. Talk less and speak in moderation. For people who are unhappy, don't talk about their advantages in front of them. In the face of emotions, we should all stop. Don't be angry Anger is like a big fire, which will burn everything. Emotion, whether good or bad, should be controlled moderately, and don't let it control our hearts. Great joy and great sorrow are not a temperate attitude towards life.
Talk less and talk more, learn to give up what you can't do and stick to it without constraints. Only by taking a step back can we have more room to start over. If you know how to control your desires, you will have less desires, a broader mind and more happiness. Know how to control nature and be calm. Only in this way can we feel the beauty of life, understand the true meaning between heaven and earth, and gather together peacefully.
Knowing moderation is a sign of mental maturity and a self-disciplined attitude towards life. It teaches us to be careful what we say and do, not to say or do things that hurt others, to stay away from people and the environment that are harmful to physical and mental health, and to read more books that are beneficial to our self-cultivation. Keep a clear head when choosing, keep a self-disciplined life in words and deeds, and keep a calm posture between gains and losses.
The essence of Huangdi Neijing is "Yin and Yang as the method, and number as the technique", which warns people to arrange their daily life according to the laws of nature, exercise themselves with correct health-preserving methods, and be moderate and regular.
The purpose of its four-season health preservation is: "nourishing healthy qi inside and being cautious of evil spirits outside." It is said that we should pay attention to moderation in life, and pay attention to adjustment in diet and daily life. We should not wear too much or too little because of climate change, but be comfortable.
Diet should be moderate with five flavors and five grains. Avoid overeating, try to be "not happy with things, not sad for yourself" and maintain a good attitude.
The Yellow Emperor is a very self-disciplined person, restraining himself everywhere, eliminating bad thoughts and not being disturbed by the outside world. Therefore, temperance is not only a virtue, but also can prolong life.
What kind of life does Mr. kazuo inamori think the heart will create? "The mind does not call for things, and things do not arrive", which means that everything has a cause and effect. We should exercise our minds, improve our minds, and be kind and kind in moderation, so as to change our destiny.
As the saying goes, be a man before you do things, be kind-oriented, be kind to yourself, be kind to others, control others and control yourself. Only by knowing moderation can we create a comfortable life realm, create a comfortable interpersonal atmosphere, make life full of harmony and make life pure and beautiful!