First, develop good eating habits.
First of all, good eating habits are very important to the health of office workers. You will feel hungry when you go to the office, so it is important to choose the right snacks. When choosing snacks, you should choose snacks with small size, rich nutrition and low calories and additives, such as baked biscuits, graham crackers, nuts and dried fruits. In addition, high-fiber fruits and vegetables, such as broccoli and carrots, can be added to the edible part. In the office environment, keep the frequency of drinking water every day. Plenty of water can keep you healthy.
Second, the correct eye exercises
Facing the computer for a long time in the office will cause certain financial pressure to the eyes every day. Therefore, reasonable eye exercises are essential and can be adjusted according to different situations. For example, you can close your eyes for 20 seconds every 20 to 30 minutes to relax your eyes. In addition, you can choose to swing your eyes or turn your eyes to distant targets to reduce eye fatigue. If possible, moderate walking is also one of the good ways to improve health index.
Third, the correct sitting posture.
In the office, correct sitting posture can also promote good health. The height of the desk should be appropriate, with feet on the ground and back upright. In addition, the correct position of the keyboard and mouse is very important for people who often mistake it for typing with a computer. Choose a suitable keyboard and mouse to support the elbow to avoid shoulder and hand pain caused by long-term use. Therefore, you can adjust the number of steps and angles according to your own situation to improve the health and comfort of sitting posture.
"Healthy" snacks mentioned by netizens
However, when choosing snacks, many netizens like to choose so-called "healthy" snacks, such as dried bean curd, dried bean curd, red dates and dried fruits. I think I am healthy. Of course, these things are not healthy choices in good times.
Candied foods with high sugar content, including sausages and candied dates, are not suitable for excessive consumption although their prices are moderate, and should not be the main choice for daily snacks. Although the drinks in honey bottles or juice bottles are rich in nutrition, they are high in sugar and calories. If you drink more than one bottle a day, it may greatly increase your daily calorie intake. Ham and dried meat are relatively low in calories, but high in salt content, which is easy to cause edema. Cookies are high in sugar and fat, so long-term intake should be avoided.
To sum up, good eating habits, correct eye exercises and regular sitting posture can keep you healthy, and pay attention to the quality when choosing snacks. Healthy snacks should be balanced in nutrition, moderate in sugar and calories, low in fat and few in additives, and not dependent on long-term high-intensity acidic foods. Although they look "healthy", these snacks are not necessarily healthy and need to be selected and eaten according to their own situation.