As the main metabolic organ, the liver plays a vital role in human health. In daily life, we should always pay attention to these "distress signals" left by the liver in our hands, and more importantly, nourish and protect the liver and prevent liver injury. As the saying goes, "the liver is not old", so what methods can help us nourish the liver? 1. Taichong (1 min) is the original point for nourishing the liver, which is equivalent to a warehouse for storing the vitality of the liver meridian. * * * Taichong point can well mobilize the vitality of liver meridian and make liver function return to normal. It is located in the depression between the metatarsal bones of the big toe and the second toe. * * * Methods Knead with thumb and abdomen for 3 minutes, and repeat for 2~3 times, in order to produce a feeling of soreness. Second, always drink two cups of tea 1, the raw materials of Shugan Sanqi tea, jasmine, bergamot1.5 ~ 3g, and soak with water instead of tea. Soothing liver, regulating qi and regulating stomach. Not suitable for loose stool with qi deficiency. 2. 3 to 6 grams of medlar and mulberry, and appropriate amount of honey. The effects of nourishing liver blood and liver yin. It is forbidden for elderly diabetics and loose stool people to drink. Due to different personal constitutions, the specific grams in the prescription need to vary from person to person, so it is recommended that you use these two kinds of tea substitutes under the guidance of a doctor. Third, eat three kinds of vegetables 1, Artemisia selengensis is sweet and flat, and has the functions of soothing the liver and regulating qi, promoting digestion, appetizing and relaxing bowels. Chrysanthemum morifolium contains more carotene, calcium, flavonoids and phenolic acids, which is helpful to nourish and protect the liver, resist bacteria and diminish inflammation. 2, white radish white radish can alleviate symptoms such as cough and phlegm caused by strong liver fire, and has the effect of soothing the liver and regulating qi and nourishing liver blood. Whether eaten raw or cooked, white radish has a very good nourishing effect on the liver. It is suggested that radish soup be stewed with meat or ribs for better nutrient absorption. 3. Amaranth Amaranth contains volatile essential oil, sulfide and other special ingredients, which can emit a unique fragrance, help regulate liver qi, stimulate appetite and enhance digestive function. In addition to these three vegetables, it is also suggested that ordinary people eat100g of animal liver every week and a handful of nuts every day to help repair and regenerate liver cells. If the above abnormal performance appears on the hand, it may be a distress signal from the liver. Don't ignore it! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.