1. If you drink too much, you can do kneeling push-ups, with your hands on the ground, your knees on the ground, and your feet naturally cross. The distance between your hands is greater than your shoulder width, so get ready. Press your body down as much as possible, preferably with your chest close to the ground. When you reach the lowest point, lift your body. Be careful not to walk too fast. Basically, it takes 2-3 seconds to complete a beat. The so-called pat is that your body is pressed down and propped up once. Set the distance from the kneeling position to the push-ups as a group of 20, and recover for 30 seconds after completing a group. When they recover, keep the prepared posture, that is, the posture of 1 step, but don't need to press it.

After 30 seconds, proceed to the second group according to the same steps as the first group. Both groups have finished, stand up and recover for 30 seconds, and prepare for the next action after 30 seconds. 2. If you are weak after drinking regularly, you can do push-ups with your legs at a height of 30-50 cm, that is, your knees are on the ground and your hands are on the ground. The specific specifications are similar to those in step 1. Hold it down. Say it again. Group of 20 people, recover for 30 seconds after completing one group, and then do the second group. The recovery time between each group is 30 seconds, and each action is divided into two groups. After the two groups are finished, stand up and recover for 30 seconds, and then move on to the next action. If you are weak, you can do biceps to deal with it.

This action is hands-on. You can do it anywhere at home, and it's very easy to do. You can use two bottles filled with water as dumbbells, keep them parallel, and then lift them. When lifting them, your arms must be on your body. Fix and use biceps to contract biceps to increase hand strength. 15 people are divided into three groups. If you are weak, drinking often can help you. We need to choose a wall at home. While supporting the wall, you should squat slowly by the strength of your legs. It's best to hold a small object in your hand, such as boiling water. When squatting, you can exercise your legs, eliminate excess fat in your legs, and make your legs look better. 15 people are divided into three groups.