Think about myself. I was once like this bear. For many years, my back is so thick that I can't even touch a spine. The neck is still rushing forward. People are not rich, but there is a big rich bag hanging around their necks.
In this case, first of all, you need to adjust your sitting posture-sit in the third of the chair and keep your back straight. You won't get tired sitting like this all day. Sitting posture will also be emphasized in the curriculum of traditional culture. Sitting with a sitting posture and standing posture has its profound connotation from the perspective of health preservation. Why should the spine be straight? First of all, all kinds of human life activities are directed by the brain, through the spine and through 62 nerve tissues in the spinal cavity. Any of our actions are dominated by the brain through nerves. For example, I am typing on the keyboard with both hands now, I am talking to you and so on.
Secondly, it is possible to move qi, and qi can be static and static. If you hunch over, the nerves in the spine will be compressed for a long time, which will also cause various diseases. Some people are always depressed and unhappy, thinking that they have depression. There are many reasons for depression, such as heredity, system level, physiology, psychology and so on. Some friends' unhappy state can be easily solved by simply adjusting their limbs, such as straightening their spine, opening their shoulders, pressing the acupoints in the middle of acupoints, and persisting in exercise, which can all help a lot.
? Everything has its own way, and the body has its own way of keeping in good health. If something goes wrong, you need to reflect on what you did wrong, what you did more, and what you did less. If you don't know the way of keeping in good health and learn more from the ancient sages, you will find a wider, more magical and more incredible world.