Traditional Chinese medicine believes that autumn is the most suitable season for health preservation all year round, and people can recuperate and maintain their bodies through various scientific ways. But if the method is not right, it will not only fail to maintain health, but also cause harm to the body. Today, let's share what we should do in autumn health care.

1, eat more fruits.

In the process of keeping in good health in autumn, we must pay attention to the supplement of vitamins and other trace elements. Because the weather in autumn is relatively dry, it is easy to cause symptoms such as dehydration of the skin and throat discomfort. Therefore, eat more fruits in autumn. Fruit contains a lot of vitamins and antioxidants, which is beneficial to skin care and health. Such as common grapefruit, Sydney, pipa and so on. Only when the human body takes in enough nutrients can it maintain the normal operation of its body functions, and its resistance will naturally increase.

2. Replenish enough water.

Autumn is not connected with the hot and humid weather in summer, and the climate is dry, which makes the body prone to water shortage. Only by supplementing enough water can the normal circulation of endocrine system be maintained. Most toxins and garbage in the human body are excreted through urine. If the body is short of water, it will cause dry skin and lower blood pressure, which will seriously endanger life. Therefore, it is very important to maintain health in autumn and replenish water in time.

3. Keep exercising.

As the saying goes, life lies in exercise. Proper aerobic exercise can not only reduce fat and weight, but also increase the body's resistance, improve the endurance of the heart and promote the full absorption of nutrients. In autumn, the weather gradually turns cold, and the yang in the human body is easy to dissipate. It is necessary to improve the yang in the body through constant exercise.