Four healthy desserts that girls must eat! After the menstrual period, a bowl of tonic is very nourishing.

The meatballs are soft and glutinous, and the sweet soup has a touch of osmanthus fragrance and wine fragrance, which is very moist and smooth!

You can also pour some milk into the red beans! Milk is delicious and nutritious ~

Brown sugar rose, bang, bang.

Ingredients: cassava flour, rose tea, medlar, brown sugar and fermented grains.

Practice: Add rose petals to cassava flour, pour boiling water and stir into a flocculent shape, knead it into a smooth dough, and divide it into small doses and knead it into balls. After boiling, pour it into boiling water and cook until it floats. Take out the supercooled water for later use. Boil the water and pour it into the wolfberry brown sugar wine. Pour in the roses and stir well.

Osmanthus fragrans fermented meatballs

Ingredients: glutinous rice flour, red dates, medlar, distiller's grains, rock sugar and osmanthus.

Practice glutinous rice flour is kneaded into balls with warm water and divided into small doses and kneaded into balls. Put red dates and crystal sugar into a pot and put them in cold water. When the water boils, pour the small balls into the pot, pour the distiller's grains and Lycium barbarum, and pour a little water starch to cook until it is sticky. Turn off the fire and sprinkle with osmanthus.

Red bean osmanthus ball

Ingredients: red beans, glutinous rice flour, sweet-scented osmanthus and rock sugar.

Practice soaking red beans one night in advance and pour them into the rice cooker to cook. Glutinous rice flour is added with warm water and kneaded into dough. Divide into small doses and knead into balls. Boil them in water until they float, then take them out. Cool them to prevent sticking. Pour some cooked red beans into the pot and press out the sand. Mix glutinous rice flour with water. Add rock sugar and cook until thick. Pour the red bean soup into a bowl and sprinkle with sweet-scented osmanthus balls.

Brown sugar sweet glutinous dumplings

Ingredients: glutinous rice flour, brown sugar and white sesame.

Practice A small amount of glutinous rice flour is added with warm water several times and stirred into a flocculent shape. Knead the dough into small portions and knead it into balls. After the water is boiled, pour it into boiling water until it floats. Remove cold water, add a small bowl of brown sugar to boiling water, pour in small balls, cook until the brown sugar is sticky, and sprinkle with white sesame seeds.