1. What is the weight loss effect of pitaya?
It has been mentioned above that pitaya has the effect of losing weight, so why does pitaya have the effect of losing weight? Now Bian Xiao will tell you!
Pitaya is nutritious and can lower blood sugar and cholesterol. Carotene can resist oxidation and effectively regulate body balance. Vitamin B is good for losing weight. Fresh pitaya is natural and refreshing, which can enhance the metabolism of the human body, and the enhanced metabolic ability can accelerate the weight loss effect.
Pitaya contains high cellulose, which is an essential magic weapon to lose weight because it can cause satiety. If you want to eat less for a while, pitaya can resist hunger. To lose weight, try to change the diet structure and minimize energy intake. For people who want to lose weight in the short term, pitaya can replace the staple food.
Another reason why pitaya can lose weight is its "intestine-regulating" function. Eating pitaya can effectively "moisten the intestines" and "moisten the intestines". Increase intestinal peristalsis and expel all the garbage in the body from the body.
2. What is the nutritional value of pitaya?
1. The content of anthocyanin in pitaya is high. Anthocyanin is an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects, and also has the functions of inhibiting brain cell degeneration, preventing senile diseases and dementia.
2. Pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.
3. Pitaya is rich in vitamin C, which can eliminate oxygen free radicals and have the effect of whitening skin.
4. Pitaya is a low-energy and high-fiber fruit, which is rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moistening intestines, preventing constipation and preventing colorectal cancer.
5. The iron content of pitaya is higher than that of common fruit. Iron is an indispensable element for producing hemoglobin and other iron-containing substances, which plays an important role in human health.
6. Sesame in pitaya can promote gastrointestinal digestion.
7. The juice of the fruit and stem of pitaya showed positive effects on tumor growth, virus infection and immune response inhibition.
2. What are the taboos of pitaya?
1, people with diarrhea should not eat: pitaya is slightly cold, and people with symptoms such as pale face, limb weakness and frequent diarrhea should not eat more.
2, women eat less: women with weak constitution should not eat too much pitaya.
3, don't eat in menstruation: women should not eat pitaya during menstruation to avoid irregular menstruation.
People with these constitutions should eat less: people with qi stagnation constitution, phlegm-dampness constitution and blood stasis constitution should also eat less.
5, pregnant women should be careful to eat: pitaya is rich in plant albumin, pregnant women with allergies should be careful to eat.
6, it is best not to be with milk: eating pitaya should not be eaten with milk, so as not to affect digestion.
7. People with diabetes can't eat more: pitaya contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easy to absorb. Eating too much is easy to raise blood sugar, so diabetics should not eat more.
8. Choose fresh food to eat: the redder the surface of pitaya, the better, and the green part is greener and fresher. If the green part turns yellow, it means it's not fresh, so you'd better eat less.
9, the epidermis should also be washed clean: although the pitaya eats the meat inside, the epidermis should also be washed clean, and then cut and eaten to avoid bacterial pollution.