1, pomegranate
Red fruit is very pleasing at first sight, but it can't stop after eating. Although pomegranate is a small fruit, it has high nutritional value. Its protein content is twice that of ordinary apples, its fat content is three times that of grapes, and its calcium and vitamins content is three or four times higher than that of ordinary fruits.
Pomegranate is rich in vitamins and carotene, both of which are natural antioxidants, which can not only whiten the skin, but also prevent the pathological changes of cancer cells, so pomegranate also has anti-cancer and anticancer effects.
2. Hawthorn
Many people may know that hawthorn can help digestion, but many people don't know that hawthorn can also enrich blood. Rich in iron, it can also improve blood vessel microcirculation and play a role in whitening and removing spots.
If you are losing weight at this time, you must eat hawthorn. Hawthorn can help you eliminate fat and reduce your body's absorption of fat. Old people usually have high blood pressure and cholesterol, so you can eat more hawthorn to help you lower your blood pressure.
3. Chestnuts
Chestnut is a kind of snack suitable for all ages, often eaten by the elderly, which can effectively prevent hypertension, coronary heart disease and osteoporosis, and is a natural tonic to prolong life. Children eat more, which is very helpful to treat aphtha. Chestnuts are rich in vitamins. If you often have oral ulcers, you can try chestnuts, which will make your ulcer surface heal faster.