Chicken, fish, shrimp, crab ... high-protein and high-fat dishes are the main dishes on the Spring Festival table. Coupled with frequent drinking, or not paying attention to food hygiene, the body may be overwhelmed during the Spring Festival. Therefore, citizens should pay attention to food safety during holidays, and don't overeat to prevent adverse consequences such as hyperlipidemia and sudden weight gain.

Vegetables are indispensable.

Family dining tables are becoming more and more abundant, and fish and meat are indispensable for the Spring Festival. However, people often feel tired and have flatulence. In fact, people might as well eat more vegetables to alleviate these physical crises.

Fresh vegetables are an alkaline food, which is not only rich in cellulose, but also can neutralize excess acidic substances in the body and maintain the needs of human metabolism. Among them, the cellulose in vegetables can relieve greasy, maintain normal gastrointestinal peristalsis and prevent constipation. For example: radish, celery, pepper and so on. Of course, there are many kinds of vegetables, each of which has the function of removing greasy and helping digestion. Therefore, the public should try to eat as comprehensively as possible, and should not favor one over the other.

Fruit can prevent diseases.

While enjoying the delicious food in the Spring Festival, we can't ignore the fruits around us. It can regulate and improve the metabolic function of human body, prevent various diseases and improve health. For example, apples are rich in vitamins and minerals, which have the effects of promoting body fluid to quench thirst, nourishing brain and blood, sleeping and nourishing heart, treating chronic diarrhea and losing weight. Pears are rich in sugar, vitamins, minerals and pectin. Cold in nature, it has the effects of lowering blood pressure, resolving phlegm, moistening dryness and regulating body fluid. Old people with cough and phlegm should eat more.

Clever collocation of varieties

The diversity of dishes is the characteristic of the Spring Festival diet. When arranging holiday meals, we should pay attention to color, aroma and taste, and strive to match meat and vegetables, cold and hot, and dry and light.

Fat, small but good.

Eating greasy food during the Spring Festival is a traditional feature, and modern diet should strive to change the habit of focusing on eating big fish and big meat. The choice of meat food should be few and refined, and the production should be light and beautiful. For example, choose rabbit meat, pig's trotters, chicken feet and so on. I don't usually eat it. They are fresh, delicious, beautiful and healthy. The production of fish should be based on steaming, less frying, and light, highlighting the umami, promoting appetite and preserving nutrition.

2. Dietary taboos during the Spring Festival

Patients with liver disease should avoid "drinking"

Drinking alcohol in patients with liver disease will directly harm liver cells, and even cause degeneration or necrosis of liver cells, leading to further deterioration of the condition.

Patients with gallbladder diseases should avoid "oil"

During the holiday season, the food is greasy. If patients with gallbladder diseases eat a lot of greasy food, it will increase the burden of gallbladder and induce acute cholecystitis. Therefore, patients with gallbladder disease should avoid greasy food.

Patients with colds should avoid "gathering"

During the Spring Festival, the weather is cold and people are prone to catch a cold. If they visit relatives and friends together, it is easy to cause cross-infection and epidemic of diseases. Therefore, patients with colds should not go out, and it is best to rest at home, which is not only conducive to the recovery of the disease, but also to avoid infecting others.