1, yogurt
If the stomach is not good, you can choose yogurt. Drinking a cup of yogurt every morning is good for nourishing the stomach. On the one hand, yogurt can promote the digestion of food, on the other hand, it can neutralize gastric acid and protect gastric mucosa.
2, porridge
Porridge, rice porridge, sweet potato porridge and so on. As long as you like porridge, you can eat it in the morning. It's full, nutritious and easy to absorb. Put some baking soda when cooking porridge, which is good for the stomach.
Step 3: eggs
Eggs are rich in protein and iron. Choose your favorite cooking method. You can make them into fried eggs, boiled eggs, steamed eggs or egg soup. Personally, it is better to digest egg soup and steamed eggs.
4. Noodles
Noodles are best made by yourself, because they can be made with juice. Noodles are nutritious. If you don't have time, I suggest you buy a bowl of better noodles, mainly because it is easy to digest. Next, don't add too much oil, salt, pepper and other seasonings to the noodles.
5, steamed bread
Steamed bread is a little different from steamed buns. Steamed bread is more suitable for people with bad stomach. Because steamed bread is fermented, the content of protein is greatly increased, which is most suitable for breakfast. Of course, bread can also replace steamed bread.
6. Incense
Grain residue refers to buying ready-made sesame paste, oats and other powders directly from the supermarket. If you don't have time in the morning, you can drink a bowl, which is nutritious and easy to digest, and can also nourish your stomach.
7.soup
Porridge not only has a good stomach nourishing effect, but also has the same stomach nourishing effect, that is soup. Don't drink broth, because the acid content in broth is high, which is not conducive to nourishing the stomach. It is best to use vegetable soup, such as spinach, vermicelli and egg soup. And you can also add some seasoning accessories, so that the effect of nourishing the stomach will be more obvious.