Beware of the attack of disease.
Life begins at the age of 40, which is the next popular saying. However, we must understand that various diseases, especially chronic diseases, especially favor men of this age group, such as cardiovascular diseases, heart diseases, kidney diseases, diabetes, hypertension, prostate diseases, etc., which are the health enemies of men after 40 years old.
Of course, the 40-year-old man's physical fitness is still in the best state, and his own immunity is also fighting against the disease, so he can't kill people immediately. However, diseases are also extremely patient. When you can't fight for a while, they usually wait for the opportunity. Once your physical strength drops, the diseases that have been saved for a long time will rise up to attack the weak. In that case, it's too late to regret it.
Therefore, a 40-year-old man should remember: never be careless, always pay attention to the changes in his body, even if it is a small discomfort and abnormality, be alert, and you will suffer if you don't fill a small hole. A serious illness often starts from a minor illness, and any minor illness may accumulate into a serious illness. Check your body regularly, seek medical advice at any time for minor illnesses, and don't be careless. Only in this way can you stay healthy and happy all your life.
Pay attention to diet conditioning
A 40-year-old man has generally reached a certain level in his career, so he seems to have no worries about food and clothing, and all kinds of entertainment will become an important part of his life. There will be more opportunities to eat and drink. Science has conclusive evidence that people's health is eaten, but most of their diseases are also eaten. Whether the diet is scientific and whether the nutrition is coordinated has become the guarantee of health. For example, eating too much oil can easily lead to cardiovascular diseases, drinking too much alcohol can damage the stomach and liver and easily lead to high blood pressure, protein deficiency will accelerate aging, and vitamin deficiency will weaken people's immunity.
In diet, some people tend to fall into a misunderstanding that the finer the food, the better, and the richer and more nutritious three meals a day. On the contrary, whole grains prevent all diseases, and ordinary meals are the most nourishing. In order to achieve the purpose of health care, diet must conform to the principle of harmony between man and nature, that is to say, it must be scientific and reasonable, and its nutrition should be appropriate. Middle-aged men should not overeat or pursue delicious food, which may not be good for their health. According to authoritative statistics in the medical field, middle-aged men are prone to chronic diseases, more than 80% of which are due to unreasonable diet.
The combination of work and rest is the most important.
After the age of 40, people have a foundation in their careers and reached a certain height, but their burdens have also increased. Because you have become the backbone of society, who do you do more than? Then, the combination of work and rest should be put on the agenda of life to consider. The human body is flesh and blood, not a machine. Even if it is a machine, it is necessary to refuel and stop to cool down. Men after the age of 40 are usually prone to make a mistake, that is, they are eager for greater development while guarding success, and they must make greater efforts to carry their achievements forward. As a result, they are more desperate to overdraw their health and sprint to new fields. Therefore, men over 40 now feel too tired to live. The most effective way to improve work efficiency is to combine work and rest. In this way, our stress will be relieved and we can take time off to ensure enough relaxation and rest.
Insist on physical exercise
Physical exercise, especially for people who have not been engaged in manual labor for a long time, is an important magic weapon for health care and disease prevention, especially for people over 40 years old. Machines don't turn and rust, people don't exercise and get sick, and life lies in exercise, which is the best interpretation of health. If a 40-year-old man is too lazy to exercise, then he is not far from illness.
We often hear such a sigh: where did you get the time to exercise? In fact, this is just an excuse for being lazy, and it is also a cognitive fallacy. You don't have to go to the gym for physical exercise. You can go to the gym, golf course and tennis court. Every detail of our life has an opportunity to exercise. For example, why do we have to squeeze the bus, take a taxi or take a bus to and from work, and why not ride a bicycle to entertain ourselves? Why don't we climb the stairs into the office instead of taking the elevator? Why don't we go shopping with rice and go home to cook and cook in the kitchen instead of sitting in the restaurant and enjoying the food? Why don't we plant flowers and grass in the yard, but sit in front of the TV and refuse to move? As mentioned above, almost every event is an excellent physical exercise opportunity for everyone. Why give up on your own initiative and sigh that you have no time to exercise?
Physical exercise is not a dogma, but a real exercise. Every gesture, every movement, even taking care of your hair by hand is exercise. Don't miss every opportunity to exercise, is the best way to exercise.
Change bad living habits
In the materialistic atmosphere, people are easily influenced by bad living habits and form some bad living habits. If you get drunk every day, you will play cards and gamble all night and turn it upside down in the morning; Stay up all night, have sex with women, and indulge in excess-in essence, you are not enjoying life, but ruining your health and your life.
Overeating can induce many diseases; Gambling in the middle of the night, reversing the biological clock in the morning and evening, is also harmful to health; Unhealthy sexual life not only violates social morality and causes family conflicts, but also is the main transmission channel of AIDS and many diseases. Therefore, it is particularly important to form a healthy and beneficial optimistic view of happiness. Choosing a lifestyle is our freedom, but it is ultimately a kind of advice to remind the world, especially men after 40, not to pursue pleasure at the expense of health.