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Can you eat Polygonatum sibiricum during lactation?
You can eat Polygonatum in moderation during lactation. Polygonatum tastes sweet and refreshing. Its fleshy rhizome is stout, and it contains a lot of nutrients such as starch, sugar, fat, protein, carotene and vitamins. Eating raw stew can not only satisfy hunger, but also be used for fitness, which can double strength, replenish muscles and strengthen bone marrow, which is very beneficial to the body. The benefits of eating Polygonatum sibiricum in moderation during lactation are as follows:

Promote the baby's growth and development

The rhizome of Polygonatum sibiricum contains a lot of starch, sugar, fat, protein, carotene, vitamins and other nutrients. Appropriate intake of nutrients by lactating women can increase milk, and infants can promote growth and development after absorbing milk.

Relieve fatigue

Lactating women should not only feed their babies, but also return to normal work, which is prone to fatigue, fatigue, poor sleep and other symptoms. Polygonatum sibiricum contains sugar, nicotinic acid, zinc, copper, iron and other nutrients, and has the functions of antioxidation and fatigue resistance. Moderate consumption by lactating women can enhance metabolic function and relieve fatigue and fatigue symptoms.

nutritive value

Polygonatum sibiricum contains aspartic acid, foxglove, anthraquinones, mucus, sugar, nicotinic acid, zinc, copper and iron, and has anti-anoxia, anti-fatigue, anti-aging, hypoglycemic and cardiotonic effects.

Taboo crowd

Diarrhea due to moderate cold

Polygonatum sibiricum is greasy, easy to help damp evil, and should be used with caution for those with moderate cold diarrhea.

Hypoglycemia patient

Polygonatum sibiricum has the function of lowering blood pressure and blood sugar, so patients with hypoglycemia should use it with caution.

Matters needing attention

Storage skills

Yellow essence should be stored in a dry container, especially steamed Polygonatum sibiricum, roasted Polygonatum sibiricum, wine Polygonatum sibiricum and cooked Polygonatum sibiricum should be sealed in a cool and dry place to prevent moisture and insects.