What fruit does spring eat contain vitamins? The weather is changeable in spring, and human nutrition is often insufficient. Therefore, it is most important to supplement vitamins, carbohydrates and essential nutrients in spring. See what fruit contains vitamins in spring.

What fruit do you eat in spring to supplement vitamins 1 What fruit do you eat in spring to supplement vitamins?

1, grapefruit

The carbohydrate content of grapefruit is 9.5g per100g. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will make blood sugar and insulin surge, which will lead to obesity, even diabetes and heart disease. The average person's daily consumption is best not to exceed 200 grams, just one large petal a day. Chinese medicine believes that grapefruit is cold, and people with deficiency and cold should not eat more.

2. Citrus fruit trees

Vitamin B 1 needs to be supplemented every day, because like all vitamins in the B family, the excess B 1 will not be stored in the body, but will be completely excreted. Therefore, it is advisable to eat 1 ~ 2 oranges every day to supplement the body with vitamin B 1. But don't eat too much, because oranges are hot and dry in autumn, and eating too much is easy to get angry.

3. Fresh dates

Compared with other fruits, the content of vitamin C, potassium, magnesium and other nutritional elements in fresh jujube ranks first. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps to block the formation of carcinogenic N- nitroso compounds, thus reducing the risk of tumor formation.

4.pomegranate

Pomegranate is rich in minerals and antioxidant components-pomegranate polyphenols and anthocyanins, which can reduce the oxidative damage caused by free radicals in the body, be beneficial to whitening and delay aging. Traditional Chinese medicine believes that pomegranate is warm, sweet and sour, delicious, has the effect of nourishing yin and promoting fluid production, and has obvious moistening and astringent effects, and is best eaten when the throat is dry and thirsty. But at the same time, because of its astringent effect, people with constipation are not suitable for eating more.

5. Apple

It can be said that apple is a very common fruit in our daily life, and everyone is familiar with it, but many people don't know that apple is actually a low-sugar fruit. 、

Apples are cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of strengthening the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, relieving boredom and relieving summer heat. In particular, some people who are often drunk should eat more apples, because it also has an extremely effective sober-up effect.

Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetics, and apples are one of the problems about low-sugar fruits.

6.pierce

Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, eliminating phlegm and reducing fire, relieving fever and cough, and detoxifying. Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.

7.rainbow pear

Rainbow pear is different from other ordinary pears in appearance and tastes good. Rainbow pears have green, brown and red surfaces. Because of its bright color and rainbow-like shape, it is named Rainbow Pear. This kind of pear not only looks good, but also tastes delicious.

Rainbow pear not only melts in the mouth, but also contains a lot of water and has a thin skin. With a gentle bite, you can feel the juice in your mouth, so Rainbow Pear also has another name for natural mineral water.

Moreover, Rainbow Pear is particularly rich in pulp, particularly small in core and particularly high in edible rate. It is not only rich in water, tastes sweet to bite, but also contains a lot of vitamins, which can effectively reduce fire and promote the growth of cells in our body.

8.golden diamond pineapple

Every year 165438+ 10 is the harvest season of Hainan golden diamond pineapple. Under normal circumstances, the harvest time of golden diamond pineapple is inconsistent, so the harvest of golden diamond pineapple will last until May of the following year.

Recently, it is also a very hot period for pineapple to go on the market. Not only Taiwan Province pineapple is very popular in China, but also Hainan pineapple has a very high support rate. Because this fruit can reduce fire and is rich in vitamins, it is welcomed by many people.

What fruit do you eat in spring to supplement vitamins? 2 how to supplement nutrition for children in spring?

Supplement of calcium and protein

Calcium supplementation is very important in children's spring diet. The choice of diet in spring depends on the needs of children. Children need protein and calcium supplements in spring to grow taller.

Rich nutritious food can strengthen our physique. If you want to supplement calcium for your child, you can prepare seafood such as milk bean products, fish and shrimp for your child.

If you want to supplement your child with protein, choose products such as beef or chicken for your child. These are all good ingredients to choose from.

When supplementing calcium for children, we should also pay attention to the cooking methods of food. Some foods are hot and dry, and children are more likely to get angry when they eat them. Prepare nutritious food for children, and generally choose steamed food.

Some children have special constitutions and are easily allergic. Children are prone to allergic problems when taking protein supplements. For example, children are allergic to seafood. We suggest that parents choose other channels to supplement their children's nutrition.

There are also mutual constraints in the collocation of diet. Don't let children eat soda or sweets during calcium supplementation, otherwise it will easily lead to the loss of calcium in food nutrition.

Foods added with unsaturated fatty acids

When providing nutrition for children's brain development, we should choose unsaturated fatty acids. Children should not eat too much fat, however, unsaturated fatty acids are an important part of children's brain development, and some plant fats contain unsaturated fatty acids. Therefore, when we prepare food for our children, it is generally better to choose vegetable oil for cooking.

Foods rich in vitamins

When preparing food for children in spring, we should pay attention to their physical condition. If parents find that their children often have oral ulcers or rough skin, it is likely that their children lack vitamins, which may lead to colds or other gastrointestinal diseases. Therefore, it is also crucial to prepare vitamin food for children in spring.

There are many kinds of vitamins, and different kinds of vitamins have different effects. For the sake of children's health, we suggest that parents prepare more green vegetables for their children. Some animal livers or eggs also contain vitamins.

When cooking food, if parents treat food too carefully, it is likely to lead to the lack of nutritional elements in food. Especially the loss of vitamins, we should pay attention to the cooking time of vegetables, so as not to cause food cooking time to be too long and reduce the nutritional efficacy of food.

Choose nourishing food.

In the choice of diet, some foods also have the function of dietotherapy. When choosing food for children in spring, it is also good to choose some therapeutic ingredients. For example, red dates, mushrooms, longan and so on, these ingredients have the effect of enriching blood or improving the body's immunity.

Different children have different physical conditions. Different children have different physiques, so they should combine this with their dietary choices and make reasonable arrangements. I hope that with the above introduction, parents can reasonably prepare spring meals for their children.