Drinking tea should follow the principle of warming the middle and expelling cold, dispel the cold evil gathered in winter, and promote the growth of human yang. Therefore, mild teas such as black tea, black tea, oolong tea and cooked tea are all good choices, which can not only dispel the residual cold, warm the stomach and protect the liver, but also reduce the burden brought to the body by sitting at home for a long time during the Spring Festival.

In addition, scented tea and herbal tea are also good choices. Jasmine tea, for example, has a strong aroma, which can help the human body to emit cold, refresh the spirit and eliminate spring sleep.

When drinking herbal tea, we should pay attention to its nature. For example, herbal tea is warm, mainly jasmine, rose, Chinese rose and saffron; Herbal tea mainly includes Prunella vulgaris, honeysuckle, chrysanthemum and Sophora japonica.