I believe everyone has seen and eaten sesame seeds, which is a kind of food that is often eaten. Do you know what the effects and taboos of sesame seeds are? Come with me to see the efficacy and taboos of sesame.

Efficacy and Function of Sesame Taboo 1 Efficacy and Function of Sesame

1. Sesame can slow down cell aging, scavenge free radicals, resist oxidation and prolong life, which is attributed to the rich vitamin E in sesame.

2. Sesame is the best food for people with hyperlipidemia, because sesame contains unsaturated fatty acid-linoleic acid, which is an essential fatty acid that the human body cannot synthesize. It can inhibit the activity of cholesterol synthesis rate-limiting enzyme to reduce serum cholesterol level, thereby regulating human cholesterol metabolism, thereby reducing cholesterol and enhancing cell membrane permeability.

3, through food to supplement calcium, maybe everyone is more milk and eggs, but in fact sesame has a better calcium supplement effect than milk and eggs. Because the calcium content of sesame is about 4 times that of milk and eggs, eating sesame has higher calcium content than drinking milk and eating eggs.

4. Sesame can protect the liver. Excessive intake of ethanol leads to fatty acid metabolism disorder, which leads to fat accumulation in the liver, thus degrading liver function. Modern medicine has found that sesamin contained in sesame can promote ethanol metabolism and fatty acid oxidation, so people who drink regularly should eat more sesame seeds, which can reduce the damage of ethanol to the liver.

5. Sesame has the function of lowering blood pressure. Modern medical research has found that sesamin contained in sesame may play a role in lowering blood pressure by inhibiting the formation of vascular peroxide.

6. protein in sesame is a comprehensive amino acid, and the eight amino acids needed by human body can provide nutrients needed by human body.

7. Sesame can relieve constipation. Toxins stored in people with long-term habitual constipation will harm people's liver and cause rough skin. The fatty oil contained in sesame can lubricate the intestines and relieve constipation.

8. Sesame can also improve fertility. Sesame is rich in tocopherol, which can increase the production of male sperm, improve sperm vitality and enhance male fertility. It can also increase the concentration of estrogen in women.

What are the disadvantages of eating too much black sesame seeds?

Everything is a double-edged sword. Sesame certainly has many nutrients beneficial to human body, but any dietotherapy should be long-term and should not be rushed. Proper intake is the best way to keep healthy. What are the disadvantages of eating too much black sesame seeds? Next, I will analyze it in detail for you.

1, easy to cause indigestion: because of the high content of oil and protein in black sesame, these two substances are difficult to digest. If the intake exceeds the dose that the human body can bear, oil and protein will accumulate in the stomach, which will burden the digestive system of the human body, especially for people with poor digestive function. In addition, the cellulose content of black sesame is as high as 14%, which will absorb water and swell in the stomach and intestines, and also lead to indigestion.

2. Causes endocrine disorders: Modern medicine fully recognizes that the nutrients contained in sesame can bring good news to mankind. Experimental studies have proved that sesamin can be transformed into a substance similar to plant androgen under the action of human intestinal microorganisms, which has the function of preventing tumors. However, if you take too much, it will easily lead to excessive imbalance of androgen and bring other diseases.

3, causing hair loss: It is well known that black sesame has the effect of consolidating kidney, blackening hair and nourishing hair, but black sesame is oily, and too much oil absorbed by the human body will be discharged from hair follicles. Too much oil will block scalp pores, causing greasy hair and declining hair quality, increasing the speed of hair loss.

How many black sesame seeds should I eat every day?

In ancient China, we were very particular about what we ate in what season. In fact, this stems from the fact that China is an agricultural society and economy. Generally speaking, things that mature on the ridge will become seasonal food. If the body is compared to a field ridge, it will also change with the seasons.

Sesame usually ripens from August to September. With the progress of modern society, the storage technology of food has also improved, so the seasonality of food is not so obvious. So how much black sesame seeds should I eat every day? There are also differences in how much you eat in different seasons. Because of the high oil content of black sesame, the secretion of human sebaceous glands is more active in spring and summer, so the daily food intake of black sesame in spring and summer should not exceed 10g. In autumn and winter, the secretion of sebaceous glands in the human body will not be so strong, so the food intake of black sesame seeds in autumn and winter should not exceed 20 grams per day.

Will eating sesame make you fat?

Does this food make you fat if you eat too much? This is a problem that everyone who loves beauty and pursues a healthy figure is very concerned about. In fact, eating a proper amount of sesame seeds will not make you fat, because sesame seeds contain nutrients that the human body needs, but if you eat too much, you will definitely get fat, because sesame seeds are rich in oil, and too much oil will enter the human body, and if you digest and absorb too much, you will naturally get fat.

Who is suitable for eating sesame seeds?

Most people are suitable for eating sesame seeds. Men eat white sesame seeds, which can nourish liver and kidney, benefit essence and blood, and have a good therapeutic effect on liver and kidney deficiency and essence and blood deficiency. Women eating white sesame seeds can relieve dizziness, tinnitus, soreness of waist and knees and other symptoms. Especially suitable for puerperal women with insufficient milk; Generally, pregnant women will have great changes in their physical functions because they are pregnant with their babies, and sometimes they will be weak, anemia, sallow complexion, insufficient body fluid and dry stools. At this time, sesame is a natural nutritional supplement and a good tonic;

Weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria, habitual constipation; Diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and bleeding are all excellent foods; The baby is in the stage of growth and development, and eating sesame seeds is also helpful for the baby's bones and teeth.

Matters needing attention in eating sesame seeds

Any food must be eaten correctly in order to get twice the result with half the effort and give full play to the nutritional function of food. There are not many precautions for eating sesame seeds. First of all, sesame can't be used with skin, because it is easy to cause gastrointestinal burden and indigestion. It is best to eat it after crushing, which is not only easy to absorb, but also has a unique and charming aroma, which can increase appetite.

Secondly, if sesame is fried and cooked, it should be noted that if you eat too much, you will get angry, and you should be moderate; Finally, in ancient Chinese dietotherapy, we all pay attention to the nature of food and complement each other, so sesame and chicken complement each other. Remember that sesame seeds can't be eaten with chicken.

Efficacy and function of sesame 2 1, efficacy of black sesame

Hypoglycemic effect

It can lower blood sugar and increase glycogen content in liver and muscle.

anti-inflammatory action

Disinfected sesame oil coated on skin mucosa can reduce irritation and promote the recovery of inflammation.

Cardiovascular effect

Linoleic acid in black sesame can reduce the cholesterol content in blood and prevent coronary atherosclerosis.

diarrhea

Seeds have antidiarrheal effect.

As a good food for dietotherapy, black sesame has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin, and is an excellent health care and beauty food.

Black sesame is rich in biotin, which has the best effect on hair remodeling caused by physical weakness and premature aging, and also has certain curative effect on drug-induced alopecia and alopecia caused by some diseases.

The magical effect of black sesame is that it contains vitamin E, ranking first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of decaying substances "free radicals" in cells, thus playing the role of anti-aging and prolonging life. Recent studies have found that black sesame has the effects of reducing blood fat and anti-aging, and its dietotherapy effect has long been recognized, which is beneficial to health if eaten regularly.

2. Eat black sesame seeds and turn black and white.

Chinese medicine believes that: black sesame seeds, white-haired people send black-haired people, nine steamed sun, jujube meatballs. That is to say, steaming black sesame seeds, drying them in the sun for nine times, and then mixing them with black jujube meat to make pills can make white hair black, but the curative effect varies from person to person, for reference only.

Chinese medicine believes that the nutritional source of hair is blood. If the hair turns white or falls off easily, it is mostly because of liver blood deficiency's weak kidney. Therefore, the traditional Chinese medicine method is to tonify the liver, blood and kidney-qi, and use Ginseng Yang Rong Decoction combined with Liuwei Dihuang Pill, plus Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis for conditioning. Do not eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and do not stay up late to improve the problem of white hair.

Efficacy and Function of Sesame Taboo 3 Efficacy and Function of Black Sesame

1, the black hair is moist, and the decrease of black cells in hair follicles is the main reason for the growth of white hair, among which the decrease of tyrosinase is one of the reasons for white hair. It is found that the water extract of black sesame can increase the synthesis of melanin and produce tyrosinase, so whitening can turn into black hair.

2, calcium supplementation, the calcium content of black sesame seeds per100g can reach about 800 mg, while the calcium content of milk per100g is only about 200 mg, so black sesame seeds can supplement calcium.

3. Lowering blood pressure Black sesame is rich in potassium, with more potassium per100g and much less sodium. The ratio of potassium and sodium is close to 40: 1, which is very important for the high-potassium diet recommended by nutrition experts.

4, beauty and moisturizing, black sesame is rich in natural vitamin E, and vitamin E is a good antioxidant. Appropriate vitamin E supplementation can play a role in moisturizing and nourishing.

Taboo of black sesame seeds

1. People with chronic enteritis and diarrhea in loose stool should not eat it.

2, eating too much black sesame seeds will make endocrine disorders, cause greasy scalp, and make fur wither and fall off. Therefore, the appropriate consumption of black sesame seeds should be half a teaspoon a day, not too much.

3, obese people eat less, black sesame seeds are rich in oil, and excessive consumption will cause overweight and obesity.

Black sesame has the effects of blackening and moistening hair, supplementing calcium, lowering blood pressure, caring skin and moistening skin. However, its oil is also high, and the best effect can be achieved by eating it in moderation.