The oldest old man in the world, these health habits are to keep exercising, keep a positive attitude, eat something easy to digest in the diet, and often drink tea. These are good habits that are beneficial to health, which can increase one's life span and alleviate the occurrence of aging.

If you want to live a long life, you should always insist on physical exercise, which is very important for the health care of the elderly. Regular exercise can regulate the functions of various organs of the body, increase the immune system and promote the metabolism of the body, thus preventing the occurrence of various diseases. If you have osteoporosis, you can't do these exercises to prevent joint wear. When choosing sports, you can't choose stronger ones to avoid accidents.

We should also keep an optimistic and positive attitude. When we are old, people are always anxious and nervous, and it is easy to lose their temper. Only when the elderly have a good heart, can they pay attention to their own personality cultivation and always maintain an optimistic mood, so as to maintain physical and mental health, reduce aging and live longer.

When eating, you should also mix nutrition reasonably. Porridge is a very good food, which can help the elderly to digest. Soft rotten is very delicious, very suitable for the elderly. And old people should drink tea often. Drinking tea can regulate various diseases in the body, which is a very good thing, so drink more tea every day to ensure good health.