American ginseng is a nourishing food with high nutritional value. It can be used to make soup or soak in water. When you eat American ginseng, you can give it different ingredients, which will make it play a better health care role. Cordyceps sinensis is an ideal companion of American ginseng. Together, they can strengthen essence and tonify kidney, resist fatigue, refresh and invigorate qi, and have a good effect on relieving discomfort symptoms such as qi and blood loss, physical weakness and listlessness.
I. Dendrobium candidum
American ginseng and Dendrobium officinale are better to eat together, because they are both nourishing ingredients. When eaten together, it will have better effects of nourishing the body, nourishing the spleen and stomach, stimulating appetite, invigorating qi and refreshing, and enhancing the body's anti-fatigue ability. Dendrobium candidum is especially suitable for people who drink too much alcohol and tobacco, so that they can excrete harmful substances in the human body as soon as possible.
Second, Astragalus membranaceus
American ginseng and astragalus are both used as medicine and food. Taking both Chinese medicines together can improve human immunity, invigorate qi, relieve physical weakness, and relieve qi and blood deficiency and deficiency of middle qi. It is suitable for people with low immunity at ordinary times, can enhance immune function, reduce the harm of viruses and bacteria to the body, and can prevent colds, especially in the flu season.
Third, Tianqi
American ginseng and Tianqi are also ideal partners. They will be more effective when eaten together. Replenishing pulse and nourishing heart will improve people's heart function and accelerate the mechanical circulation of human body. If you eat together, you can impose heavy penalties and take it directly, but taking it in moderation and in excess will also increase the burden on the human body.
In addition to the above ingredients, American ginseng can also be eaten with Chinese wolfberry, red dates, angelica and other ingredients, and the health care effect is also very good. However, when eating American ginseng, we should pay attention to its collocation, preferably with appropriate ingredients or Chinese herbal medicines, which will make it play a more effective role, but American ginseng can not be eaten for a long time, let alone in excess, otherwise it will be harmful to the health. When eating American ginseng, you should also be careful not to eat radish and other ingredients, otherwise it will affect the edible efficacy of American ginseng.