1, cereals (rice, noodles, etc. )180-260g per day;

2. Vegetables are 200-250g； per day;

3. Livestock meat is 30-40 grams per day;

4, eggs 60 grams a day;

5. 200-300 grams of milk or a considerable amount of dairy products every day;

6. Soybeans and bean products are 25 grams a day.

Extended data

Baby nutrition is a topic that every parent cares about. Infant nutrition generally refers to all kinds of vitamins necessary for infant's physical development. Nutritional intake is not only particularly important when the baby's body immunity is poor, but also can not be ignored in daily life.

In the baby's food, there are the following best foods:

1, the best staple food: whole wheat food

Whole wheat food contains nutrients such as iron, vitamins, magnesium, zinc and crude cellulose that babies need. In western countries, whole wheat flour is called the best staple food. Many families take baked whole wheat bread as their baby's staple food. If you put some special cheese on it, it will be more nutritious.

2. Best fruit: kiwi fruit

Kiwifruit is known as a nutritional gold mine, which is rich in vitamin C. According to the analysis, the content of vitamin C in every 100 grams of kiwifruit pulp is 100~420 mg, which is called "the king of vc" in fruits. In addition, it is rich in minerals such as protein, sugar, fat, calcium, phosphorus and iron, and contains dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire.

3. The best vegetable: spinach

The main nutrients provided by spinach to babies are vitamin A and folic acid, as well as some vitamin C and iron. Because it has no smell, babies usually like it. Moreover, spinach has many uses. You can use it as a decoration on the side of the dish, put some ketchup on it and put it in the baby's sandwich instead of lettuce.

4. the best breakfast: cereal

Even the baby cereal breakfast bought from the supermarket is healthy. It contains many vitamins and minerals. However, when buying, you should choose special and low-salt ones for your baby. Millet porridge and corn porridge made at home are also very nutritious. It should be noted that the choice of milk is very important when cereal breakfast needs to be eaten with milk. It is best not to use skim milk for babies under 2 years old, and it is best to use breast milk or formula milk for babies under 1 year old.

References:

Baidu Encyclopedia-Infant Nutrition