Lead women should pay more attention to diet during menstruation, and their color will get better if they eat right. So what should women eat during menstruation? Love beauty. Com recommends three kinds of health porridge, which can effectively regulate qi and blood and make you look good during menstruation.

As the saying goes, women always have a few days in a month. What are you doing these days? These days are called "menstrual periods", that is, women's menstrual periods. Although women will feel uncomfortable during menstruation, if they drink the right "porridge", women will be beautiful several times during menstruation. Is it really that amazing? It turns out that drinking porridge during menstruation can actually help women become beautiful. What the hell is going on here? Let's take a look today:

Black sesame and red jujube porridge: no one can be less whitening.

Composition:

20g of black sesame, 25g of dried red dates, rock sugar 10g, rice 150g.

Exercise:

1) Put black sesame seeds in a pot, stir-fry them with low fire and grind them into powder for later use.

2) Wash the rice, soak it in cold water for half an hour, take it out and drain it.

3) Wash and core the red dates.

4) Add1.500ml of cold water to the pot, add rice and red dates, and boil them with high fire.

5) Then cook with low fire until the rice porridge is cooked.

6) Mix in black sesame seeds and rock sugar and cook for a while.