Many health care methods present a specific routine and like to copy mechanically very much. This kind of health preservation is mainly reflected in drinking 8 glasses of water every day, but this concept is too broad. If you consume too much water, it will affect your health. Sometimes it also affects the normal digestive system. If you drink a cup of 1~400 ml every day, you have already drunk 3200 ml of water. According to relevant research, it is enough for an adult to drink 1200~ 1500 a day. So we must learn to look at everything objectively, don't just listen to other people's propaganda, and have the ability to think independently.
Some elderly people like to make a cup of tea after meals, so some videos will tell them that it is more ideal to make tea in a thermos cup. But if you soak in hot water for a long time, it will destroy the nutrients. At the same time, this terrible folk prescription will lead to other accidents. It is suggested that young people learn more health knowledge in their spare time. We must keep the spirit of exploration, so that we can really learn to arm our brains with knowledge.
Most people prefer to eat supplements, and the prices of these supplements are generally high. Therefore, the elderly will easily fall into the trap of some swindlers and spend a lot of money, but they have not achieved the expected results. If the body lacks some trace elements, you can seek the help of a doctor in time. Most doctors will prescribe a reasonable prescription for the elderly, and it is actually enough to keep enough dietary intake every day.