The aging of modern people will come ahead of time. Do you know how to fight aging? Calling friends every day can reduce the stress that leads to aging and delay it for eight years.

1, eat bread, don't peel it.

When baking flour, a substance will accumulate on the crust, which can not only make the crust black and sweet, but also activate enzymes that inhibit free radical activity, resist cancer and delay aging.

Step 2 take aspirin

Aspirin is called "anti-aging adjuvant". Of course, you should check with your doctor before taking any medicine.

A nap is equal to a short holiday.

Taking a 40-minute nap can improve the operational ability by 34%, and the alertness can be improved immediately and can last for several hours.

4. 8 glasses of water a day

The gradual decrease of moisture in skin cells is an important reason for skin wrinkles. Every 1 to 2 hours, drink 236 ml of water, nearly half a catty of water. You need to drink at least1500ml of water every day, about 8 cups.

5, a small amount of meals can play a health care role for the skin.

Eating enough at one time will cause a lot of blood in the body to gather in the stomach, which will lead to insufficient blood supply to the skin and accelerate skin aging.

6. The fresher you eat, the better

The more natural foods are processed, the more nutrients are lost, which leads to vitamin deficiency and is not good for the skin, especially foods such as bread, which must be eaten with whole grains and whole grains.

7. Adjust hormone levels in the body through diet.

Whether the skin is good or not has a lot to do with the imbalance of hormones in the body, which can be adjusted by diet or drugs. For example, soybeans, yams and other natural estrogen-like substances can be well absorbed and adjusted by the human body.

Started anti-aging work at the age of 8.20.

The earliest manifestations of skin aging are actually the loss of collagen and the decline of skin elasticity, which is much earlier than the appearance of expression lines.

9. The potential destructive power of skin inflammation must be stopped in time.

The most common manifestation of skin inflammation is redness, which will make the skin lose its elasticity and luster. The effect of anti-inflammatory diet on skin aging is far greater than that of external application.