Because women's private parts are special, women generally need to be cleaned every day, otherwise they will be easily infected, which is very unfavorable to the health of women's private parts and even affects women's health. So do a good job of cleaning every day, and pay attention to the hygiene of water, preferably washing water. Don't use special cleaning solution indiscriminately, there may be excessive cleaning.
Exercise for half an hour before going to bed is not only healthy, but also can prevent gynecological inflammation. In many cases, women's inflammation is due to bacterial infection. Exercise can improve immunity before going to bed and improve the ability to resist bacteria. Half an hour before bed can improve the quality of sleep.
Soaking feet every day is good for your health. Soaking women's feet can also improve women's colds, or help women better excrete water in their bodies, make women healthier and prevent gynecological diseases. It is best to control the time of feet for about 20 minutes, which can effectively increase blood circulation and have a good influence on the body.