Eight fruits and vegetables that can eat melanin
Wax gourd: Wax gourd contains trace elements * * * trace elements * * trace elements food * * * food * * * zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people energetic, rosy and fair-skinned.
Carrots: Carrots are called "panel foods" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
Asparagus: Asparagus is rich in selenium, which can resist aging * * * anti-aging * * * anti-aging food * * * food * *, prevent and treat various diseases related to excessive oxidation of fat, and make the panel * * *.
Sweet potato: Sweet potato contains a lot of mucin and vitamin C. The content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
Mushrooms: Mushrooms are rich in nutrition, food and vitamins from protein, protein and protein, with low fat content and no cholesterol. Eating mushrooms will make women * * * women * * * women's food * * * food * * * estrogen secretion more vigorous, which can prevent aging and make skin gorgeous.
Bean sprouts: Bean sprouts can prevent dark spots and make the panel white.
Cucumber: Cucumber contains a lot of vitamins and free amino acids * * * amino acid food * * * food * * and rich fruit acid, which can clean and whiten the skin of * * * whitening food * * * and eliminate panel allergy. It is a traditional beauty product.
Luffa: Luffa can lubricate the panel and prevent it from wrinkling.
These fruits keep you away from "melanin"
1, grape. Grapes are seasonal fruits in summer and mature in midsummer. Grape has always been called "the treasure of the fruit", which is rich in vitamin B3 and various minerals, and has the effects of deeply moisturizing the panel, antioxidation and anti-aging. Grape polyphenol in pulp is a strong antioxidant, which has powerful sun protection and post-sun repair functions, and prevents melanin precipitation and pigmentation.
2. peaches. Peaches are also seasonal fruits in summer. They are tender and delicious, and delicious. The fruit acid in peach flesh has excellent moisturizing effect, keeping the panel moist and bright. In addition, peach pulp is rich in vitamins B and C, which can resist oxidation, promote blood circulation and make facial panel rosy, bright and charming.
3. cherries. Cherry, also known as cherry, is rich in iron and carotene, which has the functions of promoting blood circulation, removing blood stasis and promoting panel microcirculation. Similarly, vitamin C in cherries can whiten the panel, inhibit melanin precipitation, and make people no longer afraid of summer sunshine.
4. watermelon. Usually, most people only know that watermelon is a cool fruit to relieve summer heat and replenish water, but they don't know that watermelon is also a good product for beauty beauty and whitening skin. Watermelon has amino acids that stimulate the activity of the panel, and has the effects of moisturizing the panel, sun protection and whitening. In addition, after eating watermelon pulp, you can also slice watermelon skin on your face, which has excellent cooling and hydrating effect.
5. apples. Although apples are not seasonal fruits in summer, they are beautiful fruits in four seasons now. Protein, dietary fiber, minerals and various moisturizing factors in apples can inhibit the formation and precipitation of melanin, reduce facial sunburn and whiten skin. Eating an apple a day can also enhance immunity, and the virus erodes the body.
Five kinds of black foods brighten the skin
(edible) auricularia auricula
Auricularia auricula is called meat in vegetarian diet. If there is any food that protein can compare with meat, it must be auricularia auricula. Auricularia auricula is a natural tonic, which has a good effect on improving immunity and anti-aging.
The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. It is a kind of food that can help our body to detoxify effectively, and at the same time, it will brighten the skin and bring a clear feeling from the inside out.
Selection skills of auricularia auricula;
Appearance: High-quality auricularia auricula has different colors on both sides, the front is gray-black or gray-brown, and the back is black or black-brown, with luster, thick meat and big flowers, no impurities and no mildew. Inferior auricularia auricula is small and thin, with white or yellowish attachments on the surface, which is easy to stick and agglomerate.
Touch: High-quality auricularia auricula is light, loose, smooth, brittle and easily broken. Auricularia auricula is heavy and has a rough surface. Black fungus mixed with human sugar feels sticky and soft.
I don't know: high-quality black fungus generally has no peculiar smell, but it tastes fresh. Inferior wood tastes sour, but tastes sour, sweet, salty, bitter and astringent. It may be mixed with radium if it is sweet, salt if it is delicious, magnesium sulfate if it is astringent, alkali if it is bitter, and alum if it is sour.
Recommended: Braised black-bone chicken with black fungus.
Ingredients: black-bone chicken, auricularia auricula, Lycium barbarum, red beans, salt, onion, ginger, cooking wine.
Exercise:
1. Wash black-bone chicken.
2. Boil the whole chicken in boiling water for 1 min, then take it out and wash it.
3. Wash the red beans and put them into the chicken belly with fungus, onion, ginger and medlar. Add enough water to the soup pot, put the chicken into the pressure cooker, sprinkle with salt, pour in the cooking wine, cover it with high fire and boil it with low fire.
semen sesami nigrum
Tao Hongjing, an ancient health care scientist, rated black sesame as "the only one among the eight cereals". Vitamin E in sesame plays an important role in skin care and beauty.
It can promote the utilization of vitamin A by human body, and play a role in protecting panel health and reducing skin infection together with vitamin C; It can "moisten" the collagen fibers and elastic fibers in the panel, thus improving and maintaining the elasticity of the panel; It can promote the blood circulation in the panel, make the panel get enough nutrition and moisture, and keep the panel soft and shiny.
He is also an expert in calcium supplementation. Even if you don't like drinking milk, you don't have to worry about calcium supplementation. Just eat three spoonfuls of black sesame seeds every day.
Selection skills of black sesame;
1, look at the appearance. Normal black sesame seeds will fade slightly when soaked in water, but the color is too dark. This is because the natural pigment in black sesame has a process of dissolving in water and will not fade immediately, except for aged black sesame. If the color of the black sesame you bought fades quickly in cold water, you probably bought dyed black sesame.
2. Cut with a knife. Because only the seed coat of black sesame is black and the endosperm is white, you can cut black sesame with a knife. If the inside is white, it means it is really black sesame, otherwise it is dyed black sesame.
3. Let go. Grab a handful of black sesame and put it in your hand. If the palm turns black soon, it means that it is dyed with black sesame seeds.
4. Look at this fracture. Find a black sesame with a fracture in the black sesame to be purchased and look at the color of the fracture. If the fracture is also black, it proves to be dyed black sesame.
Recommended: black sesame paste
Ingredients: black sesame glutinous rice flour
Accessories: water
Exercise:
1, wash sesame seeds and fry black sesame seeds first.
2. Grind black sesame seeds into powder with a dry mill.
3, stir-fry glutinous rice flour, that is, stir-fry slightly yellow;
4. Mix ground black sesame seeds with glutinous rice flour. After cooling, put it in a box and seal it.
black soya bean
Beans are the king of beans, and there are many sizes. For example, the crude fiber content in black beans is as high as 4%, containing 18 amino acids, especially 8 amino acids necessary for human body; It also contains 19 kinds of oleic acid, the unsaturated fatty acid content reaches 80%, and the absorption rate reaches 95%.
Black beans are definitely a good helper for beauty, because they are rich in vitamins, among which E and B vitamins have the highest content. Vitamin E is also an antioxidant, which can eliminate free radicals in the body, reduce facial wrinkles and keep young and fit. Ancient Pharmacopoeia recorded that black beans can beautify, improve eyesight and blacken hair, make panels, and so on.
Black beans purchasing skills:
At first glance, there is a small white spot in the middle of real black beans. If it is dyed, the small white spots will naturally change color.
Second, look at the bean coat. Because the bean skin is very thin, the color of dyed black beans will penetrate the endothelium. After peeling off the black clothes, you can see that the inside of the black clothes will also change color. Peel the bean skin. If the inside is white, it is a real black bean.
Third, rubbing the epidermis, real black beans rub hard on white paper; Real black beans will not fade when rubbed hard on white paper, while the color of dyed black beans will leave traces after rubbing. When you buy, you can rub the black beans in your hand to see if they fade.
Recommended: brown rice and black bean sparerib soup
Ingredients: 600g of brown rice, 200g of black beans, 600g of black soil ribs, 2 teaspoons of salt, chicken essence powder 1 teaspoon, rice wine 1 teaspoon.
Exercise:
1. After washing brown rice and black beans, soak them in water for 30 minutes and black beans for 2 hours.
2. Chop the ribs into 4 cm, boil them in water, blanch them for 2 minutes, remove them and rinse them with cold water to remove impurities and blood stains from the meat.
3. Add water to the pot until it is about eight minutes full. After boiling, put the brown rice and black beans soaked by method 1 into the pot. After boiling again, put the ribs treated by method 2 into it, and then turn to low heat 1 hour.
4. After1hour, add all seasonings and cook for about 3 minutes.
black kerneled rice
Black rice is a treasure in rice, and it is also called "God Rice" by Hanwang.
The effect of black rice pigment is the strongest among all kinds of rice, because the darker the color of rice, the more obvious the anti-aging effect of epidermal pigment, which shows that eating black rice often can help people delay aging, replenish qi and blood, and make the face more moist.
Black rice selection skills:
Look: Authentic black rice has only the surface black rice skin. When the rice skin is peeled off, the rice heart is white, and the color of rice grains is dark and light, while the color of dyed black rice is basically the same.
Smell: Authentic black rice has a natural rice smell after soaking in warm water, while dyed rice has no rice smell and has an odor.
Touch: Authentic black rice is brown rice with rice ditch.
Rubbing: Authentic rice does not fade, but only after washing, while dyed rice generally fades when rubbed by hand.
Recommended: black rice porridge
Ingredients: black rice, clear water
Exercise:
1, boil water in a small pot.
2. Add water to black rice flour to make batter and dilute it.
3. After the water is boiled, pour the mixed paste into the pot and stir it while pouring, otherwise it will agglomerate.
4. Cook until the spoon is picked up, and it will feel sticky when dripping.
dateplum persimmon
Black dates are rich in vitamins and minerals, and they are loyal guardians of human beings, giving people full care.
Black dates can provide fiber, maintain metabolism and normal function. If you eat it regularly, the panel will look very delicate, and it is not easy to accumulate fat in the body, and it can also achieve a good weight loss effect!
Selection skills of black dates:
A good complexion should be black and bright, with red in black; Black skin is the second; Black belt wilting is even worse; If the whole leather surface is reddish brown, it is defective.
Ok, the black dates are big and even. Short, firm and round, round at the top, square at the pedicle, thin and shallow skin wrinkles. When selecting black dates, we should also pay attention to insects, broken heads, rotten dates and so on.
Recommended: black jujube barley porridge
Ingredients: black dates, barley and oats
Accessories: banana refined lactose
1. Wash Coicis Semen, slice bananas, wash black dates, remove cores and cut into small pieces for later use.
2. Add appropriate amount of water, add coix seed to boil, cook for 5-8 minutes, and turn off the fire for 5 minutes.
3. Add a proper amount of condensed milk and add black dates.
4. Add oats and cook for three minutes on low heat.
5. Put the cut bananas into the pot, add appropriate amount of sugar, mix well and turn off the fire for 5 minutes. I guess you like it.
1. What to eat to remove melanin? What are the foods that remove melanin?
2. What can I eat to whiten my skin? What food can you eat to whiten your skin?
3. How are the black spots formed? Dietotherapy for black spots.
4. What can you eat to dilute melanin?
5. What can white hair eat to turn black?
6. What can I eat to lighten the spots?
7. What whitening panel to eat?
8. What will the panel black eat and turn white?