Requirements for eye exercises: short nails and clean hands. Quiet, as requested. Accurate acupoint selection and correct manipulation. Moderate strength, soreness and pain. In tune with the festival, not chaotic. First four quarters, close your eyes. In the last two sections, keep your eyes open. Eyes are red and swollen, and movement is suspended. Furuncle on face, taboo. Doing eye exercises is very expensive. It's hard to see the work in form.

Eye exercises are a kind of health gymnastics, which can improve people's awareness of eye protection, regulate blood circulation of eyes and head, regulate muscles and improve eye fatigue.

Research shows that eye exercises are a kind of massage method based on TCM massage, meridian theory and sports medicine. By massaging the acupoints around the eyes, the blood around the eyes can be unblocked and the nerve nutrition can be improved, which is of great benefit to all kinds of people, and it is better to do it three times a day.