1. Pay attention to self-care: Young people pay more and more attention to physical health and physical and mental balance. Traditional health care methods meet this demand by maintaining physical health and promoting psychological balance. 2. Pursuing traditional culture: With the development of society, more and more young people begin to pursue traditional culture and national spirit. As a part of traditional culture, traditional health preservation methods are welcomed by young people. 3. Scientific confirmation: The progress of modern science and technology has confirmed the efficacy of many traditional health preservation methods, such as Taiji and Qigong. These empirical research papers make young people trust and accept traditional health-keeping methods more. 4. Vitality and temperament: Many traditional health care methods mainly focus on regulating breathing and exercising, which can help young people enhance their vitality and temperament and make them more confident and attractive. 5. Fitness trend: Fitness trend has become a way of life for young people, while the traditional way of keeping in good health is regarded as a fitness means and an important part of fitness trend. 6. Social effects: Many traditional ways of keeping in good health are carried out in group activities, which can promote social interaction and communication and increase young people's opportunities to make friends and social skills. 7. Spiritual comfort: Many traditional health care methods focus on psychological adjustment and emotional expression, which can relieve stress and anxiety and help young people to soothe their hearts. In a word, the traditional way of keeping in good health attracts young people because it can meet the needs of young people to pay attention to self-care, pursue traditional culture, accept scientific proof, enhance their vitality and temperament, become a fitness trend, promote social communication and spiritual comfort.