Second, snacks Many people like to eat European cakes, especially milk-flavored cakes, so in the case of staying up late, you can also eat them with a milk-flavored cake. Let our daily life of midnight snack have more levels and grades.
The above are some highly recommended ingredients for dessert at midnight, so friends can not only eat hot pot, but also eat this dessert at midnight.
Eating fruit late at night should also be controlled. You can't eat too much, and you can't eat it immediately. Eating a lot of fruit for dinner will increase the probability of lipid deposition. For example, every100g strawberry seedling has about 30 calories, and100g litchi technology can give about 90 calories. If you can eat a lot at a time, your calorie intake is not low. Especially in summer, many people habitually only eat watermelon for dinner, but in fact, more than half of the medium-sized melons let you quietly consume 680 calories, which is equivalent to about 3 bowls of white rice. So just eating fruit and not eating it may not pay off.
In fact, some other essential nutrients, such as protein, human fat, calcium, iron, zinc and other nutrients, are rare in fruits. Therefore, long-term fruit-based diet, whether excessive or insufficient, will lead to insufficient intake of protein and iron, which will lead to iron deficiency anemia and decreased immune function. The correct way to lose weight should be light food plus regular fitness exercise. Sometimes it is ok to eat fruit meals, but not every day.
But if you must eat as much as possible at midnight snack, just try a little. Otherwise, if you eat too much, it is very easy to accumulate this food stock in people's stomachs, leading to obesity.