1 and maintenance methods for 40-year-old women.
First, timely nutrition supplement.
1, calcium supplementation
A 40-year-old woman should start taking calcium supplements. In addition to eating more calcium-containing foods, she should also take calcium tablets every day. Exposing the skin below her face to the sun is more helpful to absorb calcium.
Step 2 supplement estrogen
40-year-old women should pay attention to supplementing estrogen. Adequate estrogen can make women look younger, and with the increase of age, estrogen in the body is constantly losing. At this time, women should pay more attention to supplementing estrogen, such as soybeans, bean products and other estrogen-rich foods. Moreover, if conditions permit, taking royal jelly every day is also a good choice.
3. supplement vitamin e.
40-year-old women should also pay attention to vitamin E supplementation. In fact, everyone should be familiar with vitamin E, and many pregnant women will be asked by doctors to supplement this element during pregnancy. Vitamin E can not only protect ovaries, delay jaundice caused by gonadal atrophy, but also eliminate free radicals, keep the body away from diseases, and improve women's immune function and make women's bodies healthier.
4. supplement vitamin C.
Vitamin C is one of the magic weapons to keep women's skin young. Wrinkles can also occur when vitamin C is insufficient in women. Therefore, women at this time should make full use of vitamin C in vegetables and fruits to make themselves more youthful.
Second, pay attention to maintaining the ovaries.
1, food supplement
Eating foods with high VE content and drinking soybean milk can increase estrogen and have a good effect on maintaining uterus and ovaries. Eat more carrots, walnuts, kelp, milk and soy products, and supplement soy isoflavones and a high-calcium diet. Eat foods rich in protein and iron, such as eggs, lean meat, spinach and pork liver.
2, medicine tonic
Traditional Chinese medicine has a lot of experience in premature ovarian failure, such as the use of diet therapy methods of tonifying kidney and replenishing essence, invigorating spleen and nourishing blood, which also has certain curative effect. Taking vitamin C and vitamin E, studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.
3. Massage and maintain the ovaries
① After bathing, take proper amount of ovarian care essential oil, evenly apply it to the abdomen, and massage from clavicle to navel.
② Press the navel along the left and right sides of the waist line to strengthen the upper abdominal diaphragm. The lower abdomen strengthens the uterine and ovarian areas.
3. The opponent takes the navel as the center and presses the abdomen clockwise to strengthen ovarian absorption.
4. Proper exercise to prevent ovarian cancer.
Proper exercise can regulate human immunity and help prevent ovarian cancer and other related gynecological diseases, such as uterine cancer. Can prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also strengthen the immune system, thus reducing the incidence of female diseases.
Third, do a good job of skin care
1, wash your face
Wash your face gently. If you rub it hard, it will loosen the subcutaneous tissue. Secondly, wash your face with warm water, gently press it with a towel, and don't dry it completely. After washing your face, circle your face with mild skin conditioning lotion.
Step 2 protect yourself from the sun
Using products prepared with vitamin C and vitamin E during the day can prevent sunburn, and stick to sunscreen. Sun protection index should not be lower than SPF 15 and PA++.
3, moisturizing wrinkle
The use of oily moisturizing cream can soften the skin, improve the self-protection ability of the skin, deeply replenish water, deeply repair and repair the skin, prevent the decline of metabolic function, improve the moisturizing ability of the stratum corneum, and use eye cream can prevent eye skin aging.
Step 4 exercise
Do more aerobic exercise, such as brisk walking, jogging, cycling, swimming, dancing, etc., to stimulate the blood circulation of the skin and make the collagen tissue of the skin nutritious. Collagen is a kind of protein, which helps skin to be firm and smooth.
Step 5 get enough sleep
Adequate sleep can delay the aging speed of skin, and 6~8 hours of adequate sleep every day can eliminate the fatigue of skin, make the regulation activities of skin cells tend to be normal, and delay the aging speed of skin.
If you want to stay young and energetic, pay more attention to daily maintenance. Even at the age of 40, you can still enjoy a healthy complexion.
2. Women's health food.
Shiquan Dabu Decoction: the Best Scheme to Eliminate Fatigue
Shiquan Dabu Decoction is composed of 10 Chinese herbal medicines, including Ginseng, Atractylodis Rhizoma, Poria, Radix Glycyrrhizae Preparata, Radix Paeoniae Alba, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Astragali and Cortex Cinnamomi. Shiquan Dabu Decoction is widely used and can be eaten directly as a tonic. General pharmacies sell finished products, called Shiquan Dabu Ointment or Shiquan Dabu Pill, and can also make medicated diet with meat ingredients.
Relieve fatigue: In modern society, people are under great pressure and have a heavy physical and mental burden, which easily leads to deficiency of qi and blood. Shiquan Dabu Decoction can be used to soothe nerves and relieve fatigue. Many traditional tea shops make it into a kind of tea, which is more convenient for people to drink at any time and replenish their physical strength.
Postoperative conditioning: general surgery will lead to physical injury of qi and blood, and there will often be deficiency of both qi and blood after surgery, and sometimes even affect the recovery of surgical wounds. At this time, using the raw materials and meat of Shiquan Dabu Decoction every day can enhance the qi and blood in the body and accelerate the recovery of the body.
Anti-cancer: Japanese studies believe that Shiquan Dabu decoction has anti-cancer effect, and can also be used as an auxiliary drug for radiotherapy, chemotherapy and postoperative rehabilitation. You can go directly to the drugstore to buy a more exquisite Shiquan Dabu cream, and take a teaspoon every morning and evening to help your body regulate qi and blood.
Bazhen cake: the best way to strengthen the spleen
Now our living conditions are better, but life is more irregular, and there are many problems with the spleen and stomach, so conditioning the body should start with the spleen and stomach. In Bazhen cake, yam, lotus seed meat, coix seed, poria cocos, white lentils and Euryale euryales are all foods for strengthening the spleen, which can play a great role in the process of invigorating the qi of the spleen and stomach. Moreover, these foods are mild in medicine and nutrition, and are very suitable for people with digestive disorders and diarrhea.
Supplementing the spleen in four seasons: the spleen and stomach are the foundation of the day after tomorrow, and they are powerful, so that the food they eat can be better absorbed. Chinese medicine believes that people with weak spleen and stomach can eat Bazhen cake to strengthen the spleen all year round.
Raw materials: Bazhen cake consists of 6 grams of ginseng, Poria cocos, Atractylodes macrocephala, Chinese yam, lentils, Euryales euryales, lotus seeds, Coicis Semen100g, 200g of japonica rice flour and glutinous rice flour, 200g of white sugar and a proper amount of white honey. Crushing all kinds of raw materials, mixing with glutinous rice flour and glutinous rice flour, and steaming into cakes, which can enhance the function of spleen and stomach if eaten frequently.
It can be seen that these foods can make women tonic and help us better prevent some diseases. Doing these well can make us better and healthier.