In order to avoid liver problems, some health people and middle-aged and elderly people pay more attention to nourishing and protecting the liver in their lives. Although the liver is not the main digestion and absorption habit in human body, it is also affected by diet health. Adjusting the diet structure and developing good eating habits may help to reduce the operating burden of the liver.
In life, we often hear people say that drinking millet porridge can nourish the stomach, and there is another saying that drinking millet porridge can nourish the liver. So is this statement a rumor or a scientific basis? Everyone must be curious and follow the doctor down.
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Drinking millet porridge can nourish the liver?
Dirt is the "general's official" in human organs. It is powerful, but it is also very fragile. Except for liver cells, there is no pain nerve, so many people will ignore the health of the liver, which is why once liver disease occurs, it will be more serious. In China, thousands of people suffer from liver diseases every year, whether it is hepatitis, cirrhosis or liver cancer, which always threatens people's health and deserves attention.
After the improvement of living standards, every household can drink millet porridge, which is no longer a luxury. Millet porridge is a kind of porridge drink that is often eaten in contemporary society. Millet is rich in nutrients and can supplement the nutrients needed by the body. As a common cereal in daily life, you can drink or supplement the nutrients you need in your daily life, and also improve the vitality of your liver, which is beneficial to your health.
However, remind everyone not to drink too much, because drinking millet in large quantities for a long time may not achieve the effect of nourishing and protecting the liver, and may even increase the burden on the liver, leading to overload operation of the liver. I hope everyone can pay attention to it as soon as possible.
Usually drinking millet porridge can not only maintain the liver, but also make the body gain the following benefits:
1, tonifying kidney and benefiting qi
Xiaomi has the dream of tonifying kidney and benefiting qi, which can enhance the detoxification and metabolism ability of the kidney, prevent the accumulation of toxins in the body, fade facial spots and wrinkles, and insist on drinking a bowl of millet porridge every day to prevent vomiting, diarrhea and acid reflux caused by indigestion. Traditional Chinese medicine believes that millet entering the spleen meridian has the effect of invigorating spleen and eliminating dampness, which is suitable for obesity symptoms caused by excessive moisture and relieves the problems of acne and acne on the skin.
Step 2 promote sleep
Millet is rich in tryptophan, which has a good regulating effect on our brain nerves and can improve the quality of sleep. Insist on drinking a bowl of millet porridge every day, which can greatly prolong the time of deep sleep, because it will help you have a good sleep and prevent neurasthenia caused by excessive pressure in life.
Millet is a coarse cereal, rich in vitamins, which can protect the retina, enhance the adaptability of the eyes to light, and have the effect of improving eyesight and nourishing the liver.
3. Spleen and stomach
Chinese medicine believes that millet enters the kidney meridian, spleen meridian and stomach meridian, which has high nutritional value, especially the cooked millet porridge. After standing and cooling, there will be a layer of millet oil on the surface. It is this layer of millet oil that can protect our fragile gastric mucosa and prevent the gastric mucosa from being damaged by irritating substances, which is especially suitable for patients with gastric ulcer and gastritis, especially the fresh millet has a better effect of strengthening the spleen and nourishing the stomach.
4. Promote the digestion of food
Millet is rich in B vitamins and dietary fiber. Dietary fiber will absorb excess water after entering the human body, enhance satiety, promote the secretion of gastric acid in the stomach and help food digestion and absorption. Dietary fiber can promote gastrointestinal peristalsis, stimulate defecation and prevent constipation.
5. Improve the problem of diarrhea
Eating indigestible or cold food in daily life may lead to bad stimulation of the stomach, which may lead to abnormal operation of the stomach. With the emergence of diarrhea, abdominal distension, abdominal pain and other phenomena, people with diarrhea can add millet porridge to their daily diet or maintain the functional operation of the intestines, and at the same time, it can improve the deficiency and cold of the spleen and stomach, which is conducive to alleviating the diarrhea problem. I hope everyone can pay attention to it as soon as possible.
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Coarse grains that are not conducive to liver health
1, high-sugar coarse grains
Sweet potato and corn are coarse grains, and the sugar content of food is relatively high. Although sugar is an indispensable medicine to maintain the normal operation of life, excessive intake of sugar in the body will not only affect the stability of blood sugar, but also convert excess sugar into heat, especially accelerating obesity in the body.
Obesity is a major cause of chronic diseases, which leads to fatty liver induced by the accumulation of lipid substances. Therefore, for the sake of healthy high-sugar coarse grains, I hope everyone can be blacklisted as soon as possible.
2. Moldy and deteriorated coarse grains
Aflatoxin is easy to breed after coarse grain food is mildewed and deteriorated. Because of its particularity, the requirements for storage environment are also very particular. If the quantity is stored improperly, it is likely to be mildewed and deteriorated in a short time. It is not recommended that you continue to eat this moldy coarse grain, nor do you recommend making flour to continue eating.
Because food crops may produce a lot of aflatoxin after mildew and deterioration, aflatoxin has been listed as a first-class carcinogen by the World Health Organization, which is highly carcinogenic. Aflatoxin enters the human body in large quantities, which is mainly decomposed and metabolized by the liver, and the detoxification metabolism ability of the liver is limited. Intake of a large amount of aflatoxin may increase the burden of body operation and lead to liver damage.
Some coarse grains can be eaten, but not for a long time. Eating coarse grains every day is not good for your health. Some plastics are hard in texture, but after a long time, the gastrointestinal function will be damaged, resulting in a decline in the absorption of inorganic salts and protein. For some children in the critical period of growth and development, eating coarse grains for a long time is not good for their health. If a dieter keeps eating coarse grains, it will cause gastrointestinal problems, which is also bad for losing weight.
Do you know what other foods are good for maintaining the liver? Welcome to leave a comment below.