Eating low-fat food for breakfast, such as fresh fruit or juice, and drinking a glass or two of milk can make people flexible and quick-witted; You can also eat carbohydrate foods such as porridge, fried noodles and sweet bread.

Food Matching Reference: sweet potato porridge, Pie, Peanut Assorted; Soybean porridge, cake, diced cucumber; Tremella soup, fried rice with eggs, shredded pepper; Milk, bread, ham, fried eggs; Lily porridge, fried noodles, assorted pudding; Chicken porridge, steamed stuffed bun, cucumber; Corn porridge, steamed stuffed bun, tofu tofu.

Lunch is the key.

Doctors believe that lunch is the key to health, and a properly matched nutritious lunch can supplement nutrition and ensure sufficient calories and various nutrients.

Food reference (before main course, after side dish): kelp silk, assorted vegetables; Sweet and sour hairtail and stir-fried silk; Pork liver slices, celery shrimp; Potato beef, cauliflower mushroom; Minced meat tofu, bean sprouts; Minced meat tofu, mushrooms, Chinese cabbage; Carrot steak, peas

Dinner should be moderate.

Dinner should not be too full or too little, and the food is light and easy to digest, which is conducive to eliminating fatigue and refreshing. The provision of various nutrients in dinner should account for 30%-50% of the daily intake of various nutrients, and an appropriate amount of fruit can be supplemented after dinner 1 hour.

Food reference (before the main course, after the side dishes): radish balls, cabbage oil tofu; Fried duck slices with pineapple and assorted scrambled eggs; Minced meat, tofu and cabbage with sauce; Braised tofu, stir-fried heart; Chinese cabbage fillets and potato vermicelli; Lion head and pea seedlings; Sauté ed cabbage with vinegar and steamed hairtail.