1, sweet porridge: 50 grams of rice is washed, cooked with 500 grams of fresh soybean milk, and added with a little sugar. It can be taken warm at breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb. In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.

2. sweet potato porridge: Take sweet potato 100g, clean it, cut it into small pieces, cook it with japonica rice 150g and appropriate amount of water, and make porridge for breakfast and dinner. Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.

3, oatmeal: 50 grams of steamed wheat with the right amount of water into porridge. Breakfast and dinner. Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.

4. Porridge: Take 50g of pork tenderloin, wash it and cut it into small pieces, fry it with a little oil, cook it with 50g of japonica rice and appropriate amount of water, add a little salt to taste, and eat it on an empty stomach in the morning and evening. This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health, which has the function of anti-wrinkle and wrinkle removal.

5. Walnut porridge: Take 5 walnuts and mash them slightly, cook them with100g glutinous rice, add a little brown sugar and mix well, and eat them on an empty stomach in the morning and evening. According to the famous prescriptions on the sea in the Song Dynasty, this porridge can make qi and blood full, moisten dryness and produce fluid, moisten skin, keep fit, and have black beard and black hair. Therefore, eating this kind of porridge often can not only moisturize the skin, but also remove stones, but it is not suitable for people with loose stools.