Fresh lotus seeds not only taste attractive, but also can tonify the functions of five internal organs, dredge qi and blood, and prevent qi and blood from being blocked. Fresh lotus seeds are also rich in trace element selenium. These substances are natural anticancer substances, which can prevent human tissues and cells from becoming cancerous. Regular consumption can effectively prevent cancer.

Step 2 nourish the heart and soothe the nerves

The liensinine contained in fresh lotus seeds is a natural pharmaceutical ingredient, which can directly act on human heart, not only improving heart function, but also dilating blood vessels around the heart and nourishing myocardium. Regular consumption can obviously nourish and strengthen the heart. In addition, some nutrients in fresh lotus seeds can also regulate nerves and improve the function of neurons. They can calm the nerves and prevent insomnia.

3. Health

Fresh lotus seeds are also the most suitable health food for men, which can warm and tonify kidney yang. In addition, fresh lotus seeds are a good tonic, which has a good conditioning effect on human physical weakness and post-illness weakness.

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