Now you haven't reached the level of anorexia nervosa, but if your condition is not controlled, it may develop to the level of anorexia nervosa. If so, you can't throw up. Your problem is actually very easy to solve. Your problem mainly focuses on dinner, so the quantitative system is implemented, that is, the meal you plan to eat at night blooms in advance and is finished after eating. If there is, there will be no surplus. Losing weight mainly depends on exercise. In my experience, after dinner (around 20: 30), exercise for about an hour and a half, and jog for half an hour, the weight loss effect is very good. I hope my advice can help you.