Many people will pay attention to nourishing the stomach in autumn, and thinner people will specialize in it? Stick to autumn? Everyone thinks that only by taking care of your stomach and eating more fat can you resist the sudden cold in late autumn and early winter. When it's cold in autumn, many old people really get sick easily. So you must eat well in autumn. What's more, it is better to eat better. Breakfast is the most basic meal of the day. A good breakfast, reasonable nutrition, is helpful for keeping in good health in autumn and really promotes human health. So, it is autumn. What is good for your health for breakfast? I think eating the following kinds of breakfast in autumn is good for your health. Everyone should remember to have breakfast on time.

First, I think the combination of steamed stuffed bun and millet porridge is very appetizing to most people in China. China people's stomachs are really satisfying. Soft glutinous and sweet millet porridge with vegetarian steamed buns is full of appetite and steaming, which is most suitable for autumn morning. This breakfast can not only be eaten well, but also be full.

Second, egg cake soybean milk Many people like soybean milk with fritters, but it is best to eat less fritters for breakfast in autumn, because it is too greasy, which is not conducive to health. Egg cakes with vegetables are different. The nutrition is in place, it tastes just right, and it is not greasy at all. With protein and carbohydrate, the motivation of the day will naturally come into being.

Third, lean porridge fried vegetables Some people like to eat fried vegetables for breakfast, which is easy to achieve. It doesn't take much time to fry a green vegetable. It's really a perfect combination of preserved eggs and lean porridge. The essence of lean porridge lies not only in the fragrance of white rice, but also in the fact that lean meat and high protein can provide the most basic energy for the human body.

What if everyone is right? Autumn is coming, what is better for your health for breakfast? I'm interested in this topic. Welcome to comment and share your opinions.