Regulating qi and blood: Tai Ji Chuan emphasized guiding qi purposefully, adjusting breathing rhythm, increasing qi and blood circulation, improving qi and blood quality, and promoting health through slow and gentle movements combined with deep breathing.
Relieve stress: Tai Ji Chuan's stretching movements and smooth continuity help to release physical and psychological stress, relieve tension and anxiety, and improve mental health.
relax
Exercise: Tai Ji Chuan's movements cover all parts and joints of the body. Through practice, he can strengthen his muscle strength, improve the coordination and balance of his body, and improve his posture and posture.
take exercise
Improve the circulatory system: Tai Ji Chuan's moderate exercise can promote blood circulation, increase blood oxygen supply, improve cardiovascular function, lower blood pressure and heart rate, and prevent cardiovascular diseases.
Enhance immunity: Tai Ji Chuan's exercises can promote lymphatic circulation and detoxification, enhance the function of the immune system, improve the body's resistance and prevent diseases.
Balance of body and mind: Tai Ji Chuan pays attention to the state of unity of body and mind. Through practice, he can cultivate the ability of concentration, meditation and introspection, achieve a state of physical and mental balance, and improve the overall health level of the body.
Balance body and mind
Generally speaking, Tai Ji Chuan adjusts his breathing and consciousness by practicing soft, stretching and smooth movements, so as to achieve the health-preserving effects of regulating qi and blood, relieving stress, exercising, improving circulatory system, enhancing immunity and balancing body and mind. It can not only enhance physical health, but also help to improve psychological balance and inner peace.