1, cauliflower and cauliflower coconut have been on the list of anticancer vegetables. Sulfur-containing phytochemicals such as β-carotene, lutein, glucosinolates and phloretin are beneficial antioxidants, which not only have anticancer effects, but also protect cardiovascular diseases and prevent macular degeneration. Mash, add onion, cranberries, almond slices, etc. Become a healthy low-calorie salad; If you don't want to eat cold dishes in winter, you can also try cooking cauliflower soup.

2, white radish, white radish is an indispensable dish for many families in winter health. Chinese medicine believes that radish has the functions of promoting digestion, resolving phlegm, relieving asthma, clearing heat and regulating qi, reducing swelling and removing blood stasis. Most children have symptoms of upper respiratory tract infection such as dry throat, sore throat, repeated cough and difficulty spitting when they catch a cold. Eating more crisp, fragrant and tender radish can not only stimulate appetite and help digestion, but also moisten throat, eliminate phlegm and smooth qi, effectively preventing colds.

3, yam, yam has high nutritional value, especially suitable for winter health. Yam can not only replenish the qi of lung and spleen, but also benefit the yin of lung and kidney. You can eat more yam in winter to achieve the effect of consolidating kidney and replenishing water. Yam contains a variety of trace elements, rich in content, has nourishing effect, and is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and its calories are relatively low.

4, pumpkin, the winter climate is dry and cold, and colds are frequent. Eating more foods rich in vitamins A and E like pumpkin can effectively relieve the symptoms of dryness and enhance the body's immunity. Pumpkin is rich in vitamin B 12, and lack of B 12 will cause pernicious anemia. At this time, eating pumpkin is the best way to "replenish blood". When cooking, many people like to throw away pumpkin pulp. In fact, this is a wrong decision. These discarded pumpkin pulp actually contains more than five times as much beta carotene as pumpkin pulp.

5. Chinese cabbage, the content of vitamin C in Chinese cabbage is 3.5 times that of tomato, and the content of calcium is twice that of cucumber.