What women eat will make them younger and younger, and collagen in women will be lost every day, especially after the age of 25, so if you want to keep a good face, you can start with your daily diet. The women below will get younger and younger every time they eat.
What women eat will make them younger and younger. Delicious salmon (a kind of salmon) has a strong antioxidant effect because it contains super omega-3 polyunsaturated fatty acids. Of course, wild salmon is definitely more powerful than farmed salmon. Men keep accessing 10 yuan. The red substance in salmon is astaxanthin. The antioxidant capacity of astaxanthin is 1000 times that of vitamin E, and it has the most comprehensive "high antioxidant" effect, and its antioxidant process is very complete. Unlike ordinary antioxidants, which simply neutralize free radicals in the body, they will attach to the free matrix and prevent the destructive chain reaction of free radicals forever.
2. Almonds can prevent platelet coagulation. Studies have found that even eating nuts once a week can reduce the risk of heart disease in14, especially almonds. How to eat: grind almonds into powder and mix them into salads and vegetables, which not only increases the taste, but also fully absorbs the nutrition.
3. Fungal anticoagulation. The results showed that Auricularia auricula contains 9 kinds of anticoagulant substances, which are similar to onion and garlic. How to eat: soak dried auricularia in water, wash and shred, scald with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce.
4. Broccoli contains 67 mg of calcium per kloc-0/00g, which is a good source of calcium. Eating more broccoli can also reduce the risk of colon cancer, bladder cancer and other cancers.
5. Chinese cabbage Chinese cabbage is the leader in calcium supplementation among green leafy vegetables, with 205 mg of calcium per cup (228 g). Chinese cabbage is also rich in minerals such as vitamin C, carotene and potassium.
6. Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C. It can be said that it is a super fighter against oxidation. Among them, small tomatoes have higher vitamin C content, which can make antioxidant firepower stronger. In addition, how should tomatoes be eaten to be more effective against oxidation? That's cooked food. Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the lycopene content can be increased several times, and the antioxidant function is stronger.
7. Coix seed lowers cholesterol. The cholesterol-lowering effect of coix seed is no less than that of oats. It belongs to water-soluble fiber and can accelerate the excretion of cholesterol by the liver. How to eat: Coix seed soup is easy to increase calories, and it is best to cook Coix seed into rice.
8. Spinach prevents cardiovascular diseases. Spinach is rich in folic acid, which can prevent heart disease more effectively than other nutritional supplements. How to eat: The best way to preserve folic acid is to stir-fry it in a big fire, which can best retain its nutritional value.
What women eat will make them younger and younger. Anti-aging fruits will make women younger and younger.
Every woman wants to have a face that is not old. Do you know how to fight aging? Do you know what food there is? Today, I will recommend some fruits that can help you resist aging and keep you young forever. Come with me and see what fruit we have!
Anti-aging fruit-grape
Grape is the king of beauty in the fruit world. It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
Anti-aging fruit-blackcurrant
Also known as blackcurrant and black bean fruit. Blackcurrant is rich in various nutrients and has great benefits to human health, so it is very popular in Europe and other places. However, in the domestic market, only fruit juice and jam processed from blackcurrants can be seen, and there are few fresh fruits. Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. At present, it is known that the health care effects of blackcurrant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough and so on.
Anti-aging fruit-Mulberry
It is rich in nutrients, including various amino acids, vitamins, organic acids, carotene and other nutrients, and its mineral content is much higher than that of other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells and promoting metabolism.
Anti-aging fruit tomato
Tomatoes contribute to longevity, mainly because they are rich in lycopene. "Lycopene, known as plant gold, is a carotenoid and the strongest antioxidant in nature." Its antioxidant effect is twice that of carotene, and it has strong effects of scavenging free radicals, promoting cell growth and regeneration, and delaying aging.
Anti-aging fruit plum
It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading gastrointestinal tract.
Anti-aging Fruit-Olive
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
Anti-aging Fruit-Red Pomegranate
Red pomegranate is the best fruit for antioxidant beauty, and the delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
What women eat will make them younger and younger. The red secret of red fruit.
In addition to the function of health preservation, each kind of red fruit has its own unknown secrets.
Cherry:
Most of our memories of it are amazing scenes on cream cakes or a large group of people in canned sugar water. Fresh cherries are bright in color and rich in texture. Its iron content is particularly high, reaching 6~8 mg per100g, which has the functions of promoting hemoglobin regeneration and preventing cancer. Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood.
Strawberries:
Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5~ 10 minutes, and finally soak it in cold boiled water for 1~2 minutes. After that, you can take this nutritious fresh vitamin pill.
Watermelon:
Watermelon juice also contains many important chemical components beneficial to health and beauty. These nutrients of watermelon are easily absorbed by the skin, and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin.
Lotus mist:
Lotus mist is a good lung moistening agent. There is a folk saying that eating lotus mist and clearing lung fire. People regard it as a good fruit to relieve summer heat and thirst, and they are used to treating dry cough without phlegm or difficult cough with rock sugar lotus spray.
Red fruit recipe recommendation
Tomatoes, cucumbers, roses, lemon juice and honey are all suitable. Wash tomatoes and cucumbers, peel and remove seeds, crush with fresh roses, filter, and add lemon juice and honey. It can promote skin metabolism and pigment fading, thus making skin shiny and bright.
Refreshing strawberry
Strawberries are mixed with whipped cream (pure cream or vanilla cream), or soaked in champagne or red wine. Add a little pepper, nutmeg and cloves, and then add cinnamon powder and a mint leaf to enhance the taste. The rich taste can make people feel refreshed.
Mulberry jelly
Squeeze the mulberry into juice, add water (the ratio of the two is 1: 5), add a little Geely powder (agar), and add a little honey if you like sweets. Stir well and put it in the refrigerator for refrigeration. Mulberry bean jelly has the advantages of clearing heat and rich nutrition, and is a good summer product.
Pomegranate sweet soup
2 pieces of sweet pomegranate, peeled, mashed pulp, soaked in boiling water, filtered to get juice. If you accidentally buy sour pomegranate, add a proper amount of rock sugar in the soaking. It turned white after soaking for a day. Pour the soup into the curling pot and put it in the refrigerator for freezing. You can drink it directly, produce saliva to quench thirst, moisten dryness and relieve sore throat.
Crystal sugar cherry
Clean cherries, cut off stems, remove stones, put them in a pot, add 50g soft sugar and water, and cook on low heat for about 15min. Stir the cherries in the pot, pour them into a small cup and let them cool. Cherry is sweet, sour and warm. Has the effects of nourishing liver and kidney, invigorating spleen and nourishing stomach. It can cure all deficiency diseases, replenish vitality and moisturize the skin.
Stir-fried lotus mist
Fruit not only contains essential vitamins and minerals, but also provides rich phytonutrients. These chemicals of different colors have different functions. It is very beneficial to health to know the color characteristics of fruits and choose the foods you need reasonably.
The representative fruits of oranges are lemon, mango, orange, papaya, persimmon, pineapple, orange and so on. Both contain natural antioxidant β-carotene, and orange pigment in citrus fruits also has anticancer effect, which may be stronger than β-carotene. In addition, as protective factors of the heart, vitamin C and folic acid, which are common in green leafy vegetables, are also rich in yellow fruits.
Red fruits, including tomatoes and pomegranates, are all derived from carotenoids and have antioxidant effects. It can scavenge free radicals, inhibit the formation of cancer cells and improve human immunity. In addition, because most of the calories contained in red fruits are very low, eating them often can make people healthy and light.
Purple-black fruit contains proanthocyanidins that can eliminate eye fatigue. This ingredient can also enhance blood vessel elasticity and prevent cholesterol accumulation. It is the best ingredient to prevent cancer and arteriosclerosis. Its representative fruits are grapes, blackberries, blueberries and plums. Compared with light-colored fruits, purple-black fruits contain more vitamin C, which can increase the body's resistance.
In addition, the contents of potassium, magnesium, calcium and other minerals in purple-black fruits are also higher than those in ordinary fruits. Most of these ions exist in fruits in the form of organic acid salts, which play a vital role in maintaining the ion balance of human body.
Green fruits, such as green apples, contain lutein or zeaxanthin. Their antioxidant effects can protect the retina from damage and protect vision.
In addition to color, you should also consider your own physique when choosing fruits. Those who are hot and dry should eat cold fruits such as pears, bananas, watermelons and cantaloupes; Those with cold constitution should eat litchi, longan, cherry and chestnut. Patients with myocardial infarction and stroke should eat bananas, oranges, peaches and other digestive fruits, and should not eat persimmons, apples and other fruits with more tannic acid; Patients with coronary heart disease and hyperlipidemia should eat more fruits containing vitamin C and niacin such as hawthorn, citrus and grapefruit, which can reduce blood lipid and cholesterol.
Sliced lotus root, soaked in salt water for 10 minutes, and then fried with cucumber and radish slices, is a rare summer dish with good color, shape and taste, crisp and delicious. Lotus spray has the fragrance of apples, and leaves fragrance on teeth and cheeks after eating.