Confucius said, "You don't get confused at forty, but you know your destiny at fifty", so 40-50 years old is very important, and the watershed of 45 needs more attention. After 45, people began to run in the direction of the elderly. They are not called uncles, but called uncles. More importantly, after the age of 45, it is also the "golden year" for our health preservation, consolidating the foundation and increasing the yuan for real aging. At this time, we should not only pay attention to external exercise, but also pay attention to diet. Because our function is not as good as before and our metabolism is not so fast, we should guard against toxins in our diet. For example, the following three kinds of food, we must eat less. The first kind is high-oil and high-salt food, which will make our tongue coating thicker and thicker, make our taste dull, and then eat more and more heavily. Finally, light dishes can't be swallowed at all, and we lose the ability to taste delicious food. And it will make us fatter and fatter, and finally go to Sangaohe Hospital. The second category is foods with high sweetness. When I am old, I sometimes crave sweet things. Moreover, sugar is really ubiquitous in our lives. It exists in soy sauce, fruits and delicious dishes. But it is also a huge culprit leading to obesity, and it will make people get older more easily! Finally, we should pay attention to all kinds of pickled foods, such as sauerkraut, pickles, pickled mustard tuber and even preserved plum. Some people like some pickles like this when they eat rice porridge. However, a lot of salt will be added to these foods during processing, and harmful substances such as nitrite may be produced in the process. It is better to eat less! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.