Ingredients: lotus root 600g, eggs 1-2.

working methods

(1) Juice 600g fresh lotus root with a juicer, and take the juice for later use;

(2) Take egg whites, disperse them with chopsticks, and pour lotus root juice and stir evenly;

(3) Add salt and lard, mix well, put in a steamer, and steam over high fire for about 15 minutes.

Has the effects of invigorating spleen, stimulating appetite, promoting fluid production and nourishing blood.

2. Crucian carp and astragalus soup

Ingredients: fresh crucian carp 200g, astragalus root 20g, fried bitter orange12g, ginger, onion, monosodium glutamate and refined salt.

working methods

(1) Cut the internal organs of crucian carp, remove gills and wash them; Wash and chop ginger and onion for later use;

(2) Slice Radix Astragali, wrap it with gauze together with Fructus Aurantii, and tie it tightly;

(3) Put the medicine bag into the pot, add a proper amount of water, cook for about half an hour, and then cook the crucian carp together;

(4) After the fish is cooked, take out the medicine bag and add ginger, onion, refined salt and monosodium glutamate for seasoning.

Efficacy: Tonifying middle energizer, benefiting qi and lifting fu-organs.

3. Steamed fish with Sophora japonica

Ingredients: Sophora japonica 15g, 7 green onions, 20g purple garlic, 500g crucian carp or carp, ginger slices, salt and cooking wine.

working methods

(1) Wash the fish, remove scales, gills and viscera, obliquely cut the trunk of the fish for 3-5 knives, and put it in a plate;

(2) Add onion, ginger, garlic, salt, cooking wine and appropriate amount of water, and steam with slow fire for 20 minutes;

(3) Add the washed Sophora japonica and a little monosodium glutamate and sesame oil to serve.

Tonifying the middle energizer.