Rainy solar terms are suitable for eating celery.
Rainwater solar terms are unique in spring. It is really necessary to eat some vegetables this solar term. Choosing celery is very healthy. Eating celery in rainy days can clear away heat, calm the liver, strengthen the stomach, induce diuresis, lower blood lipid and lower blood pressure. In spring, celery is the first choice for soothing the liver and relieving summer heat. Because it has the effect of clearing away heat and toxic materials, it can calm the liver and reduce fever if eaten regularly, and it can also effectively prevent spring sleep and make the human body refreshed.
Rain and solar terms are suitable for eating tomatoes.
Tomatoes are also suitable for rainy days and solar terms. Tomatoes have many nutrients. Compared with ordinary vegetables, tomatoes are rich in natural antioxidants. Besides vitamin C, they also contain lycopene. Vitamin c is familiar to everyone. It can prevent colds, treat colds and treat scurvy. For patients with vitamin C deficiency, eating tomatoes raw is also a good way to supplement vitamin C, but immature green tomatoes contain toxins and are not suitable for eating.
The introduction of rainwater is suitable for eating leeks.
In the rain and solar terms, it is very healthy to eat leeks in moderation. It is said that leeks are fragrant in spring, spicy in summer, bitter in autumn and sweet in winter, so leeks in spring are delicious. Leek is a rare healthy dish, which has the functions of warming middle warmer, promoting qi circulation, invigorating stomach, refreshing, tonifying kidney, strengthening yang and warming waist and knees. Chinese medicine believes that leek has the function of warming the middle warmer and dispelling cold, and it is a nutritious dietary choice with pork and pork loin.
Rain and solar terms are suitable for eating bamboo shoots.
Bamboo shoots are also the most special vegetables in rain and solar terms. They are not only delicious, but also nutritious. Spring is a good time for spring bamboo shoots to taste early. Spring bamboo shoots are particularly fat and tender, so they are known as the "king of vegetables" in spring. Bamboo shoots are not only a good vegetable, but also a good medicine. Clinical research of traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, which is beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods.
The four vegetables introduced above are very suitable for eating in rainy season. They not only have high nutritional value, but also taste very good. These vegetables can be made into many dishes. If you don't know what vegetables to eat in rainy season, then these vegetables are worth trying, but it should be noted that the choice of these vegetables must be kept fresh.