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How do office workers make healthy gouqi porridge (breakfast gouqi porridge)
In the theory of traditional Chinese medicine, Lycium barbarum is a plant with strong vitality, which is very suitable for eliminating fatigue. It contains a variety of vitamins, amino acids and linoleic acid which is beneficial to human body, and can help promote blood circulation and metabolism.

Lycium barbarum glutinous rice porridge is a kind of porridge which is very suitable for office workers. There are glutinous rice, lilies and red dates in porridge, which are also ingredients with many nutritional values. For white-collar workers who are busy at work and go out early and return late, they might as well cook a bowl of wolfberry porridge after work to eliminate fatigue and maintain their health.

Ingredients: glutinous rice 1 cup (rice measuring cup), cereal 1 cup, lily 10g, medlar 10g, 8 red dates, 3 shiitake mushrooms, and appropriate amount of salt.

Practice: soak glutinous rice in water for one hour; Soak dried shiitake mushrooms until soft, remove the pedicle and shred; Cleaning Lily, Fructus Lycii and Fructus Jujubae, and removing core from Fructus Jujubae; Put half a pot of water in the rice cooker and all the materials; After the porridge is cooked, it is finished by seasoning with proper amount of salt.