How to relieve postpartum depression should reduce and avoid mental stimulation in daily life, and give corresponding psychotherapy and drug treatment. And regulate and relieve postpartum depression. 1. Daily conditioning: ① Create a comfortable and comfortable environment for the parturient. Let the parturient learn more parenting experience, let her feel the happiness of being a mother and help eliminate anxiety. (3) husbands should pay more attention to maternity. ④ Mothers should exercise properly and try their best to produce some happy elements. ⑤ Pregnant women should read more inspiring books, listen to some relaxing music, find a suitable person to talk to, and let their mood have an outlet. 6. Healthy diet, reasonable diet, light diet, eat more fruits and vegetables. 2. Psychotherapy: including psychological support, consultation and social intervention. Through psychological counseling, psychological factors (such as marital tension, wanting to have a boy but giving birth to a girl, having a history of mental disorders, etc. ) can be relieved, so as to provide more emotional support and social support for puerperal women, guide them to adjust their emotions and life, try their best to adjust family relations, and guide them to develop good sleep habits. 3. Drug therapy: Patients with moderate or severe postpartum depression who are ineffective in psychotherapy should be treated with drugs under the guidance of a specialist. Commonly used drugs are ①SSRI 5- HT reuptake inhibitors, commonly used drugs are paroxetine hydrochloride, sertraline hydrochloride and fluoxetine hydrochloride. ②SNRI-like serotonin adrenergic reuptake inhibitors, commonly used are venlafaxine and duloxetine. ③ Tricyclic antidepressants, commonly used are amitriptyline, etc. All drugs must be used under the guidance of a specialist and cannot be deleted or added by themselves. This content was reviewed by Li Yonggang, Deputy Chief Physician, Department of Rehabilitation, huilongguan hospital, Beijing. See the doctor for details. Postpartum depression refers to the deficiency of both qi and blood after giving birth, paying attention to nutrition, resting, keeping warm and relaxing, and sitting on a stool with nothing to do at ordinary times. After the spirit came back, people were not so weak. I am a lonely boat, and I have helped many patients with postpartum depression out of their pain! This topic makes me very upset. I chose such a husband at the beginning, and now my intestines are regretful. I had a similar experience with you, and I had postpartum depression, and I once felt blind. But I'm not as serious as you. I also brought up my children alone, so I won't elaborate on all kinds of contradictions and grievances, and each has its own misfortune. I'll just talk about how I got out, hoping to give you some help. Crying every day in the month, taking care of the child alone, scapulohumeral periarthritis and backache, giving birth to a child with massive bleeding, leading to deficiency of both qi and blood, uterine pain for one year, and her husband going abroad to work for less than a month. When I am physically and mentally exhausted, disheartened and depressed, what supports me is my love for my children, which is my only reason. I know I can't change anything in a short time. The only thing I can change is myself. I asked myself what the bottom line was. Are you willing to give up this man who has been with me since I was 20 years old? Children are single parents when they are born. Do you have the confidence to give them a good life? Death is not terrible, but you are free. Do you have the heart to be responsible for your children and parents? If the answer is no, then lower your living standard, all for the responsibility of your body, deprive yourself of your feelings as a person, ignore the pain of your body, and just pay. Step on yourself in the mud, and the little joy you feel from your child's growth every day becomes a good medicine, and the concern from others is comfort. After living in this hellish life for about eight months, my husband came back and took us to his place of work two months later. At that time, I began to change my standard of living, that is, to give love to this family, we must first have the love of husband and wife, so to solve the problem of depression, we must first solve those contradictions between us. Fortunately, we are in a foreign country, far away from the domestic secular disturbances, and I have enough time and space to solve our problems. I slowly open my heart, face those problems, and mention the scars in my heart again and again. I am scarred again and again, but I will not give up because of the feeling of injury. About two years later, my relationship with my husband entered a new stage, and my depression gradually improved. The motive force of all this, besides the love that may remain for her husband, is the love for children and the yearning for a better life. Now that the child is in the first grade, the family is very loving and happy. You have to believe that you deserve it, and your children deserve everything. So ask yourself, what do you want? What are you going to do for what you want? Can you do it? After giving birth to a child, the hormones in the body change dramatically, which is easy to cause emotional problems and even depression. Being a mother for the first time, you don't understand many things, and neither does your husband. When you are physically and mentally weak, you really hope that someone can solve it for you, but it is actually very difficult. Judging from your description, your husband's mind is still immature. In fact, few men become fathers for the first time as well as in TV series. It's all decided by people. Parents are a kind of practice. Husband and wife should support and understand each other. I hope you can come out as soon as possible. Hello, I want to give you a hug when I see this sentence. Due to the change of postpartum hormone level, the hard work of taking care of children and family conflicts, many treasure mothers tend to be depressed or severely depressed after childbirth. If you realize that you have this tendency, you have to change. If you can't change others, you have to change from yourself. If you don't love yourself, how can you make others love you? How easy is it to change? But if you lock your heart in a dark room, how can you be comfortable? You might as well open the window and let the sun shine in. 1. It's hard to take care of children, so pay attention to rest. Most children have the habit of eating milk at night before 1 year old. Even some precious mothers hardly sleep until their children are two years old. Lack of sleep seriously affects their physical and mental health. If you are a full-time nanny, it is recommended to sleep with you during the day and make up your sleep properly. Part-time treasure mother, let the family arrange the baby's nap time reasonably during the day, and treasure mother tries to take a nap at noon. Besides, don't stay up late! Don't stay up late! When the child fell asleep, Ma Bao felt that she finally had her own time and began to clean or relax. She unexpectedly survived 12 this morning, which is very undesirable. Learn time management, ensure adequate sleep, full of energy and clear mood. 2. Spend a short time with yourself every day. Once I was depressed, I went to talk to a professional psychological counselor and got out of the haze through cure. Life is very helpless in all aspects. Don't embarrass yourself. Give yourself some time every day, such as reading, writing, sitting, meditation, mindfulness breathing, etc. There are many ways to be together with your heart, and there is always a method that suits you. If the situation is serious, you can seek the help of a professional psychological counselor. 3. Go out for a walk. The smell of spring is getting stronger and stronger. Small trees and grass in East China have begun to sprout. When the child is one year old, he can already walk well. The weather is very warm. Take the baby to see the beautiful world and tell him how indestructible the power of life is. There is scenery around him, as long as you find it with your heart. Outdoor, warm sunshine and beautiful scenery will drive away the inner haze. Dealing with the relationship between husband and wife is the most important of all relationships. Don't neglect the other half because you have children, and don't affect the relationship between husband and wife because of the relationship between mother-in-law and daughter-in-law. The relationship between husband and wife is handled well, and children grow up under the nourishment of love, which is the best enlightenment education; The relationship between husband and wife is stable, and other disharmonious relationships are like trees; Only when the relationship between husband and wife is harmonious will your heart be nourished. You respect me one inch, and I'll give you one foot back. No one will be selfless forever. Life is too short, so never stop learning and growing. I hope your life will be more sunny and less troublesome! Postpartum depression is a common mental illness. Poor postpartum psychological quality is easy to get depression, and insufficient family care can also lead to maternal depression. Postpartum women should pay attention to the adjustment of mentality, and their families should pay more attention to their mothers. Women are prone to irritability after childbirth and easily lead to depression. Learn more about parenting knowledge and other people's experience to reduce parenting anxiety. If you don't make comprehensive preparations before delivery, novice mothers will be in a hurry after the baby is born, and even doubt whether they are qualified for the role of mother in frustration. It is suggested that mothers should take part in the "mother class" before giving birth, read more relevant magazines and books, and learn various skills and parenting knowledge to take care of the baby, so that it will be much easier to take care of the baby in the future. It's important to keep in touch with other novice mothers. I suggest you join a support group or online forum composed of novice mothers. In the parenting experience of many expert mothers, novice mothers can not only gain valuable parenting skills, but also alleviate the negative emotions generated in the process of taking care of their babies. Ma Bao should learn to change himself. Who was not a fairy before becoming a mother? The change of identity, the change of living environment and the increase of psychological pressure are not easy for Ma Bao to bear, only she knows. As the saying goes, God helps those who help themselves. Therefore, we should actively communicate with people and adjust our emotions. Drugs can be used to treat postpartum depression. Drugs can relieve depression and control the development of the disease. The drug is suitable for patients with moderate and severe depression and can prevent the disease from getting worse. If postpartum depression occurs, it should be treated as soon as possible to control the development of the disease. Family members should pay more attention to enlightenment, pregnant women should adjust their emotions, listen to music and communicate more, and gradually get out of the predicament. Personally, I believe that the knot in this world depends mainly on myself, but first of all, we must have a heart that accepts the outside world. What others say may not be right, but it won't be all wrong. What we need to do is to eliminate all negative thoughts, make our life more colorful, and stay at home for a long time after giving birth. The world you see is also very small. Don't worry, it's all temporary. When you go back to work and your best friend, colorful life will continue to embrace you. Take the baby out more. It's easy to get paranoid at home alone. When the family comes back, let them take part in holding the children, especially the father, and let him take care of the children during the break. Take a proper rest to relax yourself, mediate mood and release stress.