15 days I lost money 10 kg. (It was a holiday at that time) I just didn't eat, and I didn't eat when I was hungry! ! ! The calories of five biscuits for three days (not necessarily, depending on your physique, stop chopsticks immediately if you are not hungry).

It will be excreted immediately after eating and digesting (some people will be constipated when dieting. At this time, you should find a way to relieve constipation. Can't let it stay in the stomach for a long time, the stool will be absorbed repeatedly)

No exercise, no shopping, no exercise. It was summer, and I was anorexia in summer. If it is winter, it is difficult to be hungry and cold. After that, I went to work, and the service industry did not exercise much but it was not small. (at this time, it is necessary to maintain the state. You can eat at this time, and the intake is less than the consumption. )