The nutrition of Pleurotus ostreatus is 1. The protein content of bacteria is as high as 19-26g. According to the data, the dry protein content of Pleurotus ostreatus is about 20%, which is 2.6 times that of eggs, 4 times that of pork and 15 times that of spinach and rape. Protein contains 18 amino acids, of which 8 essential amino acids account for 8.38%, accounting for more than 35% of the total amino acids of 20.7%. Edible fungi, such as Pleurotus ostreatus, are delicious because they contain a variety of amino acids mentioned above, which can stimulate people's taste organs to feel umami, much better than monosodium glutamate. Not thirsty. And it is rich in amino acids. For example, the average values of isoleucine, leucine and lysine in mushrooms, Pleurotus ostreatus, Lentinus edodes and Volvariella volvacea are 4.45%, 6.8% and 7.7% respectively, while the average values of these three amino acids in beef, milk and soybean are 4. 1%, 0. 10% and 3% respectively. In particular, lysine and leucine in animals and plants are mostly lacking, and leucine is almost absent. China's food structure is dominated by food, which is even more lacking. Lysine is an important component to promote memory and the easy synthesis of advanced protein. Therefore, the amino acids contained in general edible fungi can be compared with milk, lean meat and fish, or even worse. For example, there is almost no vitamin C in fish; 2. Fat 3.84%; 3. The total carbohydrate content is 65.6 1%, including reducing sugar 54.73%, pentosan 1.96%, pentosan 1. 16%, trehalose 5.38% and mannitol10.87. 4. Containing cellulose 6.15%; 5. The ash content is 4.94%; 6. There are abundant B vitamins, such as VB20. 135%% μ g, VC9.3% μ g, VD 0. 1.2% μ g (ergosterol); 7. It contains 14 kinds of trace elements such as potassium, sodium, calcium, magnesium, manganese, copper, zinc and sulfur; 8. Studies have shown that Pleurotus ostreatus also contains bioactive substances such as proteoglycan and acidic polysaccharide, which have great effects on health and longevity, prevention and treatment of hepatitis (Pleurotus ostreatus can be made into Ganning tablets), and also have certain effects on prevention and treatment of cancer; 9. Pleurotus ostreatus. It has strong antibacterial activity against gram-positive bacteria, gram-negative bacteria and mycobacteria. 10. It is known that edible mushrooms such as Pleurotus ostreatus generally contain inducers (antibodies that can inhibit viruses) that can stimulate the body to produce interferon. This substance, collectively called "mushroom-—vrna", can strongly inhibit virus proliferation. Therefore, regular consumption of mushroom foods can reduce virus infections such as "flu" and hepatitis, especially against the invasion of viruses such as SARS. 165438+ In the same anoxic environment, those who grew up eating peptone only survived for one month, and those who grew up eating Pleurotus ostreatus survived for three months. Experiments show that Pleurotus ostreatus has the function of prolonging life, which is superior to animal and plant food.
Efficacy and function of Pleurotus ostreatus 1. Immune-enhancing polysaccharide containing anti-tumor cells has a strong inhibitory effect on tumor cells and has immune characteristics. 2. Conditioning diseases can be used as a nutritional product for frail patients, and it is effective for hepatitis, chronic gastritis, gastric and duodenal ulcer, rickets, hypertension, etc. It also has a certain effect on lowering blood cholesterol and preventing and treating urethral calculi, and has a certain conditioning effect on women's menopausal syndrome. 3. Jin Shu's promoting blood circulation has the effects of chasing wind, dispelling cold, relaxing muscles and activating collaterals. Can be used for treating lumbago and leg pain, numbness of hands and feet, and discomfort of meridians. 4. Longevity Pleurotus ostreatus is superior to animal and plant food. It is worthy of being a precious delicacy in the court. Nowadays people often eat it, which is not only satisfying, but also beneficial to health and longevity. It plays a unique role in promoting brain development and intellectual development, and is very important for the health of infants and the elderly.
Buy Pleurotus ostreatus 1. Mushrooms should not contain too much water. Extra heavy mushrooms are often watered by unscrupulous traders. Such mushrooms not only have serious nutrient loss, but also are particularly difficult to preserve. 2. Observe the surface of the mushroom carefully to keep the structure intact and free from sour taste. 3. Don't buy cooked mushrooms. Observe the mushroom lid. Only good mushrooms are not completely opened, or they are not broken and withered after opening.
Storage of Pleurotus ostreatus
Pleurotus ostreatus can be put in plastic bags and stored in a dry place. If you want to keep it at home for a long time, you must spread it on a newspaper and put it in a cool place to dry. With less water, the possibility of microbial autogenesis will be reduced and the shelf life will be extended.
Practice of scrambled eggs with oyster mushrooms
I tried to make a recipe, but I didn't expect it to be delicious ~O(∩_∩)O~
material
Half a catty of Pleurotus ostreatus, 3 eggs, onion, ginger and garlic, pepper, vegetable oil, salt, chicken essence and thirteen spices.
working methods
1. Wash Pleurotus ostreatus and tear off the water. Chop onion, ginger and garlic for later use.
2, the eggs are scattered, add the right amount of salt, chicken essence, thirteen incense.
3. Oil the hot pot. When the oil is seven minutes hot, pour in the beaten eggs, stir fry quickly, and take them out after coloring.
4. Pour the right amount of oil into the hot pot, and pour the onion, ginger, minced garlic and pepper into the frying pan. Pour in Pleurotus ostreatus, stir fry, and add scrambled eggs.
5. Add salt, chicken essence and thirteen spices in turn before taking out the pot, stir-fry and plate.
Fried pork slices with Pleurotus ostreatus
material
Ingredients: 300g of Pleurotus ostreatus, 0g of pork100g, 50g of green pepper and 50g of red pepper.
Ingredients: salt 1 tsp, sugar 1 2 tsp, soy sauce12 tsp, cooking wine1tsp, pepper14 tsp, soy sauce14 tsp, water.
working methods
1. Slice pork, grab it evenly with soy sauce, cooking wine and pepper, and marinate for 5 minutes.
2. Cut green pepper and red pepper into rhombic pieces.
3. Slice the onion, ginger and garlic.
4. Wash the Pleurotus ostreatus and cut it obliquely into large pieces.
5, the pot is hot, add meat slices.
6. Slide in the sliced meat and stir-fry until it changes color.
7. Add onion, ginger and garlic and stir fry.
8. Add Pleurotus ostreatus.
9. Add salt, soy sauce and sugar and stir fry for 2 minutes.
10, add green pepper slices, stir fry quickly 1 min, thicken water starch, add monosodium glutamate and mix well.
skill
1, Pleurotus ostreatus is as symmetrical as possible, and the umbrella will be tender if it does not crack; The same volume of Pleurotus ostreatus, light weight is good, indicating that less water is added; Don't buy dull-colored Pleurotus ostreatus, which means it takes a long time to pick.
2. Oblique cutting of Pleurotus ostreatus is easier to taste.
3. Don't fry the green pepper for too long, otherwise it will change color easily.
Pleurotus ostreatus taboo
What can't oyster mushrooms be eaten with?
Pleurotus ostreatus+donkey meat: easy to cause angina pectoris
To classify or arrange in pairs or groups.
Pleurotus ostreatus+wax gourd: diuresis
Pleurotus ostreatus and broccoli: anti-cancer and anti-cancer
Pleurotus ostreatus+Tofu: Increase the absorption of protein.
Taboo crowd
People who are allergic to fungi should not eat Pleurotus ostreatus.
The right crowd
Pleurotus ostreatus can be eaten by the general population.
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