Leave at the right time
Remember that the word "karoshi" has become a way of death that office workers can choose. Don't let it go. Your epitaph. If you feel guilty about getting off work on time, you can do something meaningful after work, such as visiting your parents, volunteering, or looking after small animals.
2. relax your nerves before going to bed
Turn off the TV one hour before going to bed. Watching TV will stimulate your brain and make it difficult for you to fall asleep. The mental state of not sleeping well all night is equivalent to the alcohol content in the blood reaching the level of drunk driving.
3. Call together.
Don't answer the phone in the morning, leave all voice messages, then listen together and reply one by one. This will allow you to concentrate on one thing without being disturbed often.
4. Put the interesting emails aside.
If you receive funny or gossip emails, don't forward them in a hurry, or you will receive more funny emails from colleagues and friends. Because in this case, people like to reciprocate.
Check your computer every six months.
Antivirus, delete expired files, clean up debris, install needed software, and uninstall unnecessary software. A survey in 2005 found that many office workers spend an average of 48 minutes a day dealing with computer problems.
6. Fix your workflow
Set a time for subordinates to report work, brainstorm or monitor work progress at a certain time every day. So that no one will disturb your work from time to time. And this fixed period of time, you can relax and add some tea and snacks.
7. Clear responsibilities
Before you start doing something, you should ask whether it is your responsibility. Many office workers increase their workload for no reason, just don't want to waste their breath on these "small things". Remember, there is nothing wrong with complaining.
8. Necessary rest
Being in the inertia of work, but resting seems to violate the routine. And people can keep efficient working hours, no more than one hour at a time, so you can work the rest of the time, but your efficiency is average. If you choose a proper rest, pour some drinks for your colleagues and yourself, which is good for others and yourself.
9. Know when you are most efficient.
Many people work most efficiently in the morning, but if your biological clock is a little behind, you might as well go to lunch later and use the quiet state of the office to work.
10. Stick to the plan
Make a daily schedule, listing the time of writing emails and making phone calls. People are used to fixed meeting time, but lack of specific time arrangement for the whole day's work. If the meeting is more important than the daily work, it will only cause various obstacles.