1, less desire
In other words, people should reduce their personal desires and not excessively advocate fame and fortune. Life is inseparable from the pursuit of material and spirit. But the pursuit of material and spirit cannot be pursued blindly. When the ability is not enough and the conditions are not mature enough, we should learn to let go of our desires for a while and have a rest.
2, less color
Of course, it is not to say that lust is eliminated, but to properly control lust to nourish essence. Excessive indulgence of lust will make people tired and eventually lead to various diseases.
3. Speak less
Not to tell people not to talk. On the contrary, you should pay attention to your tone of voice. Arguing or shouting with others too much can easily hurt your breathing and affect the health of your respiratory system and organs.
Step 4 eat less
I ate too much. No matter the old people who live at home or the young people who work hard outside, don't overeat. Once the diet is too full, the digestion time is too long, and the blood is concentrated in the stomach for a long time, it is easy to make people sleepy. It can even induce diabetes, obesity, etc., which seriously affects health.
Step 5 be less angry
Require people to have self-control. Anger itself is the most harmful emotion among the seven emotions. People are prone to shortness of breath in anger, which leads to cardiovascular and cerebrovascular diseases. People who get angry easily should pay attention. To stay healthy, you must learn to control your emotions, calm your mood, and learn to be the master of your emotions.
6. Lie down less
In other words, it is necessary to control the time of bed rest. People who like to try to stay in bed are prone to gastrointestinal problems. Because of the lack of basic exercise, their physical function will also decline, so that weak immunity can easily lead to various diseases.
7. Sit less
It is because many people go out by car for a long time and have no time and opportunity to exercise their lower limbs in their lives, which leads to poor blood flow in their lower limbs over time, and many people suffer from so-called venous thrombosis in their lower limbs. Therefore, in order to keep healthy, we should insist on basic daily activities and full-body exercise.
8, the characteristics of traditional Chinese medicine health
1. Advantages of TCM
In fact, if you encounter such a situation, you might as well get to know some Chinese medicine, and you will find that Chinese medicine is more meaningful than the popular western medicine model. Chinese medicine has more advantages in treating intractable diseases in China. As long as you have a deep understanding, you will surely see the continuous progress and development of Chinese medicine in the future. People who know Chinese medicine prefer to pay attention to health care.
2. TCM regimen
In fact, the method of TCM health preservation is very simple. As long as we do things according to the thinking of Chinese medicine or pay attention to diet, we can achieve the best results. Of course, TCM health care depends on persistence. If you only pay attention when there is a problem, it is obvious that these methods are not only ineffective for everyone, but also not very effective. So you will find that your body and experience will become richer and richer after you persist on the basis of understanding.