1, nausea and vomiting after staying up late, massage Neiguan point.
Neiguan point is located in the middle of the forearm, 2 inches above the wrist transverse striation, and the point is taken between the flexor carpi and the palmaris longus tendon. Or put the three fingers of the right hand together and put the ring finger of the three fingers on the horizontal line of the left wrist. At this point, the midpoint of the intersection of the right index finger and the left wrist is Neiguan point. The truly magical function of Neiguan point is that it can open the internal organs of human body, and it has the functions of nourishing qi and blood, calming nerves, treating heart disease, reducing stomach, expanding chest and regulating qi. Neiguan is a commonly used special point, and it is also one of the important points to strengthen the body. Its meridians belong to Jueyin pericardium meridian, which is effective for heart, chest, stomach and nervous system diseases. Has the effects of calming the heart, relieving depression, relaxing the chest, regulating qi, dispersing lung qi, relieving asthma, relieving pain and vomiting, regulating yin, Yang Qi and blood, and dredging meridians. In daily health care, you can often press it to relieve pain symptoms and fatigue.
2, nausea and vomiting after staying up late, use deep breathing to stop vomiting.
If you have frequent attacks, nausea and vomiting are not serious, which is mostly caused by chronic inflammation. You can take Huoxiang Zhengqi Water to temporarily stop vomiting, and then treat it according to the cause of vomiting. Repeated vomiting without nausea is related to mental factors, and the vomit is not sour and does not affect the eater. This kind of vomiting is common in gastric neurosis. Psychological adjustment is very important for this kind of vomiting, so that patients can have a correct understanding of vomiting. Deep breathing can be used to stop vomiting. In treatment, neurotrophic agents, such as oryzanol, vitamin B 1 and vitamin B6, supplemented by sedatives, such as diazepam, should be given priority. Pericarpium Citri Tangerinae, Folium Perillae, Folium Eriobotryae and Rhizoma Zingiberis Recens each 10g, which is also effective after decoction.
3, nausea and vomiting after staying up late to do cervical spine exercises.
Dizziness, neck discomfort, head swelling and pain, or numbness and pain in upper limbs: often caused by cervical spondylosis. Vertebrobasilar insufficiency is the most common disease that causes dizziness. Muscle fatigue, another kind of dizziness is common in white-collar workers: sitting in the office watching the computer every day, getting dizzy after work. This situation is caused by keeping a posture for too long and the neck muscles are tense. Appropriate cervical health gymnastics or acupuncture and massage treatment should be carried out to strengthen physical exercise.
What to eat after staying up late?
1, eat porridge after staying up late
All kinds of miscellaneous cereals porridge: mung bean porridge, red bean porridge, black bean porridge, red bean+black bean+mung bean = good porridge for detoxification, diuresis and diuresis, and I like my own taste. The nutrient content of miscellaneous grains is much higher than that of polished rice and white flour, which can provide more nutrients for human body, especially minerals and vitamins. Porridge is easy to digest and will not increase the burden on the stomach; Low energy, don't worry about getting fat, there is water in the porridge. If you can drink it, you can not only replenish water in time, but also supplement nutrition. Better than coke sprite.
2. Eat foods containing vitamin A after staying up late.
Known as "eye protection necessities", it is a good way to prevent dry eye, decreased vision and night blindness. Eat more dark vegetables and fruits, such as animal liver, carrots, tomatoes, sweet potatoes, spinach, pea seedlings, green peppers, mangoes and red dates, to promote the regeneration of rhodopsin in the retina.
the harm of staying up late
1, inducing cardiovascular and cerebrovascular diseases.
People are in a state of tension when staying up late, unable to relax, which leads to abnormal vasoconstriction and higher blood pressure than normal people, which is easy to induce hypertension or aggravate the condition. At present, the incidence of cardiovascular and cerebrovascular diseases is gradually rising, younger, often staying up late or one of the incentives. Increasing the risk of cancer Staying up late will make the endocrine hormone level disorder, make the cell metabolism abnormal, affect the normal division of human cells, lead to cell mutation and increase the risk of cancer.
2, staying up late leads to taking away good eyesight.
Staying up late is equivalent to eye overload, and the damage to eyes is not only "panda dark circles", but more importantly, staying up late for a long time, which leads to the functional decline of vision. Insomnia and depression. Staying up late hurts the body and mind. Many young people stay up late at night, get sleepy during the day, suffer from neurasthenia and even lead to depression. Severe skin injury, irregular sleep and stress will affect endocrine metabolism, leading to skin moisture loss, which is easy to lead to wrinkles, dull skin, acne and aggravated dark circles. , especially after makeup.