When running, hold your chest high, face straight ahead, look far away, and stretch your chin forward as far as possible, so that your upper body will naturally straighten.
Open the box
Take a deep breath and open your chest first, which will also make your upper body worthwhile and generate more power when you run forward, so it is not difficult to run.
Relax your arms.
When running, many people are used to swinging their arms, but in fact, sometimes we deliberately throw our arms up, which will exert too much force on our arms and make you run very hard. When running, the elbows naturally bend, put them on both sides of the body to relax, the ring finger and little finger naturally bend, and the thumb, forefinger and middle finger naturally open, so there is no need to swing your arms deliberately.
Step 4 lift your slender arms
Stop running, stand up straight with your feet slightly open, tighten your hip muscles, stretch your arms forward, close your palms and cross your fingers, then lift your arms up, palms up, stretch your arms in the sky, then raise your head, stand your toes vertically, lift your whole body up, and then continue running, so that you can start running more easily.
1. The best time for running: morning and evening.
Morning and evening are the best time for running. In the morning, the air is fresh. Go out for a run and exercise. While breathing, you will face the warm sunshine. At this time, ultraviolet rays should not be too strong, which can help you improve your metabolism and let your body enter the fat burning state early. Running before eating at night is also good, the temperature is not so high, it is easy to start running, and it is also helpful to control appetite.
2. Drink 1 glass of water before running.
Before you start running for 30- 1 hour, you can eat something a little, such as 1 banana, which can replenish your physical strength, but be careful not to eat too much, try to give the food some time to digest, and then drink 1 glass of water before running. On the way to running. Replenish water every 15 minutes to avoid water shortage.
Stop for a walk when you are tired of running.
Many people feel tired from running and don't want to do this kind of exercise. In fact, as long as you master the skills, running is also a very easy thing. If you are a novice at running to lose weight, it is not recommended to run too long or too hard at first.
Run twice a week for 10- 15 minutes each time. You can add it on the way. The two kinds of exercises are interspersed with each other, and fat can continue to burn.
When you master the running skills, you can increase the intensity, such as running three times a week for more than 20 minutes each time, and the effect will become more and more obvious.