1, the first action, legs straight, at the same time left palm support, through the front, up to the top left of the head, right palm and right arm synchronous rotation, press the right hip.

2. In the second action, the left arm falls from the front to the front of the abdomen, the right arm rotates outward, the right palm is up, and it is held in front of the abdomen, looking forward.

3, left and right three times, end the action, change the knee flexion of both legs, press the palm of your right hand next to your right hip, and look forward with your fingertips forward.

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Fitness effect:

1, soothing the liver, relieving depression and strengthening the spleen and stomach. This action is to pull the "two couplet" (liver and gallbladder) to regulate two common manifestations of spleen and stomach diseases:

One is gastric ulcer-that is, frequent anger and depression lead to blockage of meridians and lead to ischemia. Anger causes liver qi to gather under the armpit. This action is to stretch the liver qi and make the spleen and stomach qi and blood unobstructed.

Second, flatulence does not digest-that is, stomach gas does not drop, and this lifting action is precisely to use the lifting machine to regulate the spleen and stomach.

2. Regulate back qi and blood